• chopped fresh tomatoes
• chopped onions
• peeled and diced cucumbers
• lots of fresh chopped bazil
• a loaf of vienna vegan bread
• olive oil
• vegan red wine vinegar

There a millio ...

• 1 cup pearl rice (long grain white rice may be substituted)
• 2 medium sized white onions chopped fine
• 1/3 cup Wesson Oil
• Salt and Pepper to taste
• 1/2 cup water
• 1/2 cup tomato sauce
• 1 teaspoon dill
• 1/4 cup ch ...

• 1.5 kg zucchini
• 6 pickling onions
• 6 fresh sweet bazil leaves
• 6 cloves of garlic
• 12 tufts of fresh rosmary removed from sprig
• 2 tablespoon salt
• 3 cups olive oil
• 3 cups vegan white wine vinegar

  Easy Stuffed Mushrooms

  
  
  Ingredients (use vegan versions):

  • 1 carrot
  • 1/3 pound of squash
  • 1 small onion
  • 10 mushrooms

  Directions:

  Shred carrot and squash, chop onion and put in a bowl. Take the stalks out of the mushrooms and chop the stalks up really fine. Ad ...

  Quick Black Bean Chili with textured soy protein

  
  
  Ingredients (use vegan versions):

  • 6 Cups Black Beans
  • 1 Large Onion
  • 5 Cloves of Garlic
  • 1/2 teaspoon of Cayene
  • 2 tablespoon Cumin
  • 1 tablespoon Salt
  • 1 tablespoon Black Peper
  • 1 10 oz. Can of Tomota Paste
  • 2 tablespoon Oil (Olive or other) ...

  Polenta and Eggplant Sauce

  
  
  Ingredients (use vegan versions):

  • 2c boiling water
  • 1/2 oz. dried mushrooms (anykind)
  • 6 1/2c water
  • 1 1/2c polenta or yellow cornmeal
  • 1 red pepper, cut in strips
  • 2T parsley
  • 2 1/2c canned tomatoes, crushed
  • 2c cubed eggplant
  • 1/2c chopped ...

  Lo-Fat Veggie Tacos

  
  
  Ingredients (use vegan versions):

  • 3 tablespoon Olive Oil
  • 3 Chopped Onions
  • Fresh Mushrooms (as many as you want)
  • 1 Green Pepper
  • Fresh Broccoli Crowns (as many as you like)
  • 1 Can Old ElPaso No Fat Refried Beans
  • Low Fat Taco Shells

  Dire ...

  Groovy Breakfast Burrito

  
  
  Ingredients (use vegan versions):

  • whole wheat tortillas
  • firm tofu, crumbled
  • tamari
  • curry powder, turmeric, paprika, cayenne, parsley,
  • fresh crushed garlic
  • chopped onion
  • spaghetti squash salad
  • salsa
  • nutritional yeast (the yellow flaky ...

  Falafel

  
  
  Ingredients (use vegan versions):

  • 3/4 cup cooked chick peas
  • 1/4 cup tahini
  • 1/4 cup finely chopped onion
  • flour
  • oil for cooking

  Directions:

  Mash the chick peas, tahini and onion together and form into one inch balls. Dredge these in ...

  Miami Black Bean and Garlic Salsa

  
  
  Ingredients (use vegan versions):

  • 1 package black bean soup with spices - made per directions
  • 6 hot pickled garlic cloves - diced
  • 3 medium tomatoes - diced
  • 1 handful of fresh cilantro - diced
  • 2 Jalapeno peppers - diced
  • 2 cups fresh or store purchas ...

  Quick Seasoned Potatoes

  
  
  Ingredients (use vegan versions):

  • Complete seasoning-preferrably Badia Brand.
  • Potatoes
  • Pam cooking spray or personal choice of flavor

  Directions:

  Slice potatoes in 1/2 inch slices or smaller- put in microwavable plate- season- spray- ...

  Fabulous Salsa

  
  
  Ingredients (use vegan versions):

  • 1 small to medium green pepper
  • 1 small to medium red pepper
  • 2-3 green onions
  • 1 small jar red pimentos-drained
  • 1 can Le Suer Small Early Peas-drained
  • 1 can white shoe peg corn-drained
  • Marinade-
  • 1/4 cup oil ...

  Zesty Daikon Salad

  
  
  Ingredients (use vegan versions):

  • 2 cups peeled and thinly sliced daikon (white radish)
  • 1/2 cup thinly sliced mild onion
  • 1 cup peeled and chopped apple
  • juice of one lime

  Directions:

  Mix all ingredients together and enjoy. This is incred ...

  Best Easy Salsa

  
  
  Ingredients (use vegan versions):

  • 1 can of Del Monte Fresh Cut peeled diced tomatoes
  • 1 fresh bunch of cilantro
  • 2 or three jalapeno peppers
  • one onion
  • one garlic clove

  Directions:

  You can make this recipe under 15 min, just have all ...

  Pasta with Peas and Garbanzos

  
  
  Ingredients (use vegan versions):

  • olive oil
  • 4 cloves garlic
  • 2 small red peppers
  • 1 cup green peas
  • 1 can garbanzo beans
  • 1 15 oz. can or 4 fresh plum tomatoes
  • fresh bazil
  • 1 package fresh pasta

  Directions:

  Saute sliced ga ...

  Garlic Tofu Dip

  
  
  Ingredients (use vegan versions):

  • 1 pkg. extra firm tofu
  • 1/3 cup mellow white miso
  • 1-2 cloves crushed garlic
  • 1-2 tablespoon chopped onion
  • 2 tablespoon brown rice vinegar
  • 1-2 tablespoon mirin or vegan sugar
  • dash of sesame oil
  • dash of cayen ...

  Puerto Rican Pink Beans and White Rice

  
  
  Ingredients (use vegan versions):

  • 3 cans Goya Pink Beans (Habichuela Rosadas)
  • 2 tablespoon (heaping) of Goya "Recao" (cilantro, green pepper mixture in a bottle)
  • 2-8oz cans of tomato sauce
  • 1 large onion
  • 1 green pepper
  • 1 large clove of garlic
  • 1 ...

  Nutritional Yeast Sauce

  
  
  Ingredients (use vegan versions):

  • 1/2 cup flour
  • soya magarine
  • 1 1/2 cups water
  • spices
  • soy sauce
  • 1/2 cup nutritional yeast

  Directions:

  melt one stick of soy margarine add 1/2 cup flour, stiring rapidly.. . add 1 1/2 cups water ...

  Awesome Raspberry Chocolate Chunk Cookies

  
  
  Ingredients (use vegan versions):

  • 1 cup flour
  • 2/3 cup vegan brown sugar, packed
  • 6 tablespoon soy non-hydrogenated vegan margarine
  • 2/3 cup oatmeal
  • 2/3 cup coconut
  • 2 3oz vegan Cloud 9 Red Raspberry Chocolate bars, broken in chunks
  • 1 teaspoon va ...

  Baked French Onion Veggies

  
  
  Ingredients (use vegan versions):

  • 4 medium potatoes
  • 4 large carrots
  • 1 large onion
  • 6 cloves garlic
  • 1 sweet potato
  • any kind of beans (green, butter)
  • 1 parsnip
  • some whole mushrooms
  • 2 packets of vegan French onion soup mix
  • approx. 1 1 ...
  
  
  

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