• 1. pumpernickle vegan bread
• 2. vegan mayonnaise substitute
• 3. thinly sliced cucumbers
• 4. lemon pepper (seasoning)

This is an EXTREMELY simple recipe, but is a fancy finger food.

1. ...

• 2 tablespoon white vegan sugar
• 1 tablespoon egg alternate ('energy' recommended)
• 1 teaspoon vanilla essence
• 1/2 cup vegan soymilk
• 2-3 ripe bananas mashed
• 1 and 1/2 cups wholemeal self raising flour
• 1/ ...

• Bagels
• garlic (fresh or powdered) - optional
• paprika - optional
• other seasoning - optional

Preheat oven to 350 degrees.

Slice bagels with a food slicer 1/8 - 1/4 inch thick (if you work in a res ...

• 3/4 cup rotine noodles or elbow macaroni
• 1 cup broccoli flowerets
• 1 cup caulifower flowerets
• 1 - 9 oz package frozen artichoke hearts thawed
• 1/2 cup thinly sliced carrot
• 1/4 cup sliced green onions
• 1/2 ...

• 1 can black beans (washed and drained)
• olive oil
• garlic
• white pepper
• cummin
• 1/4 cup of dry vegan white wine

Heat mixture of olive oil, garlic and herbs (add to taste). Add B ...

• 2 cups cooked kasha
• 1/2 cup whole wheat flour
• 3 scallions
• 3 tablespoon dried parsley
• 1/2 teaspoon sea salt or 1 tablespoon soy sauce
• Oil for frying

Place kasha and flour in a ...

• 1 potato, free of bruises (brown, scrubbed clean)
• 1 8oz can garbanzo bean (undrained)
• 1-2 teaspoon of tamari or low-sodium soy sauce
• 1 tablespoon olive oil

Slice potato lengthwise and cut ...

• 2 pounds large baking potatoes
• 1 cup all purpose flour (sifted)
• 1/2 teaspoon salt
• Sauce: vegan alfredo, spaghetti, pesto, etc

Steam the potatoes in their skins until tender. When they ...

• 1 pkg extra firm tofo
• 1/4 cup soy sauce
• 1/2 cup nutritianal yeast
• 1/8 - 1/4 cup vegetable oil

Cut tofo into thin strips - 1/8" put soya sauce in a bowl, put the yeast in a bowl, coat a ...

• 1/4 non-hydrogenated vegan margarine
• 1 cup vegan brown sugar (or white sugar plus 1 tablespoon molasses)
• 1/2 cup applesauce
• 2 cups pureed pumpkin or squash
• 1 teaspoon cinnamon and nutmeg
• 2 1/2 cups whole whe ...

• 1/4 cup seasoned rice vinegar (or 3tbsp oriental sesame oil
• (or white vin +2 teaspoon vegan sugar) I used 2 tablespoon spicy and 1 tablespoon olive)
• 1Tbsp soy sauce
• 1 teaspoon vegan sugar
• 1 pkg. firm or e ...

• 1 cup of refried beans
• sprinkle of garlic powder
• sprinkle of cumin
• 1/2 of a medium zucchini thinly sliced
• few tablespoons salsa

Combine the beans and spices, warm in saucepan. Stir ...

• one can of chick peas, drained
• a diced up sweet red pepper, green pepper, yello and orange pepper
• 1 half of a cup of snow peas
• 2 tablespoons of minced parsley
• 1 teaspoon of lemon juice
• 1 half of a cup of extr ...

• 1 pkg (10.5 ounce) extra firm tofu
• 1 medium cucumber, peeled
• 6 cloves garlic, w/ coverings removed
• 1 Tablespoon olive oil
• 1 Tablespoon lemon juice
• 1/2 teaspoon dill weed (if using fresh, more may be desired-o ...

• 1 pkg. Gimme Lean! Meat Substitute - beef flavor
• 1 bag frozen stew vegetables (potatoes,celery,carrot,onion)
• 1 pkg. McCormick fajita seasoning (check ing. to be sure vegan)
• 1 cup water
• 1 loaf hearty vegan bread (we used a ...

• 1/2 cup fresh parsley leaves, chopped
• 1/3 cup fresh bazil leaves, chapped
• 2 cloves garlic, crushed
• 1 small shallot, chopped
• 19 oz. can white kidney beans, rinsed and drained
• 2 tablespoon fresh lemon juice

  Bread Rolls

  
  
  Ingredients (use vegan versions):

  For the filling:

  • 0.5 kg potato
  • 2 tablespoons corn
  • 3 chopped green chillies
  • 1 small bunch green coriander
  • 0.5 teaspoon grated ginger
  • 4 Tablespoons vegan bread crumbs
  • Salt to taste

  For the ...

  PB,Carrot And Raisin Sandwich

  
  
  Ingredients (use vegan versions):

  • 2 slices whole grain vegan bread
  • 2 tablespoons peanut butter
  • 1 grated carrot
  • 1 tablespoon raisins

  Directions:

  Combine PB,carrots and raisins and spread on vegan bread. Close and enjoy!!

  Se ...

  Insalata Caprese with Tofu

  
  
  Ingredients (use vegan versions):

  • ripe tomatoes
  • firm tofu
  • fresh chopped bazil/dried o.k.
  • extra virgin olive oil
  • salt or salt substitute
  • garlic powder
  • chopped green onions (optional)

  Directions:

  This is my vegan vers ...

  Marinated Carrots

  
  
  Ingredients (use vegan versions):

  • 2 lbs small baby peeled carrots
  • 1 medium onion chopped
  • 1 medium chopped bell pepper

  Directions:

  Cook carrots until tender in unsalted water. Add to other veggies.

  Sauce

  Ingredients (use vegan ...

  
  
  

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