• 1 medium size carrot, julienned
• 1/2 lb. white radish, julienned (daikon)
• 1 tablespoon salt
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1/4 tablespoon soy sauce
• 1/4 tablespoon vegan sugar
• pi ...

• 500 grams soya mince
• 1/2 litre veg. broth
• 1/2 in. piece ginger
• 6 cloves garlic
• 2 teaspoons Garam Masala / Curry Powder
• 1 teaspoon chilli powder
• 15 mint leaves
• salt to taste
• oil for frying < ...

• 1 Cucumber
• 2 Limes
• Salt to taste

Slice cucumber. Spread the cucumber onto a plate and then cut the lime in half. Squeeze the lime all over the sliced cucumber. Add salt if desired.

...

• 1/3 cup chopped pine nuts
• 1 clove minced garlic (or more)
• 1/3 cup fresh cilantro, packed, chopped
• 1/3 cup fresh bazil, packed, chopped
• 3/4 cup Vegan Rella Italian style (grated)
• 2 tablespoon olive oil
• 3/4 tables ...

• 1 can garbanzo beans (drained and rinsed)
• 1 can black beans (drained and rinsed)
• 1-2 cloves garlic, minced (1 large clove or 2-3 small cloves)
• 2-4 tablespoon cilantro, roughly chopped (I use about 1/4 cup)
• juice of ...

• Small box lentils
• 1 cup of rice
• 2 cups water
• 2 large onions
• 2 tbls. olive oil
• 1 teaspoon allspice
• salt to taste

Cooking Directions: Follow directions on box to cook len ...

• 3 large eggplant
• 1 cup cider vinegar
• 1 knob (10-12 cloves) fresh garlic
• olive oil
• salt
• black pepper

Slice eggplant lengthways in .25 inch wide slices. Layer the eggplant in ...

• 1 plum tomato (or any other kind - I prefer these)
• about 1/3 cucumber
• 1 or 2 stalks spring onion
• 3 or so tablespoons olive oil
• salt (and pepper if you want) to taste
• hummus
• mini pitas

• 2 lbs Firm Tofu Blocks
• 1 Small Red Onion
• 4 Stalks of Celery (the more tender inner-stalks)
• 4 Carrots (organic are generally sweeter)
• 1/2 to 3/4 Cups Unsalted Sunflower seeds
• 1 Cups Nayonnaise (tofu vegan mayo ...

• 1/2 lb angel hair pasta
• 1 ripe avocado
• juice of 1 lemon
• 3-4 tablespoons sesame oil
• 1 tablespoon sesame seeds
• 1 clove garlic, crushed
• crushed red peppers to taste

Put the ...

• 2 cups textured soy protein.
• 1 cup onions
• 1 cup celery or carrot
• 1/2 cup raw sunflower seeds
• tablespoon instant veggie broth
• 2 cups water
• 16 oz. jar grape jelly
• 16 oz. jar cocktial sauce
• tab ...

• 1 pound precooked Hong Kong noodles
• 3 tablespoons Red Curry Paste
• 15 leaves fresh Chinese bazil, chopped
• 8 stalks Scallions, chopped
• 2 cans Straw Mushrooms
• 6 cloves Garlic, sliced
• 8 oz package Spicy Dry ...

• 1 cup raw sunflower seeds
• 1/2 cup cornmeal, Kamut? or amaranth
• 1/2 cup engivita or nut. yeast
• 3 teaspoon parsley flakes
• 1/4 cup sunlower oil (or any)
• 1 1/2 teaspoon dried bazil ...

• 1 lb bag frozen baby lima beans
• 8 cherry tomatoes, quartered
• 1 zuchinni, sliced thin
• 2 cups corn (canned, frozen, fresh, whatever)
• 1 onion, minced
• a head of garlic
• a few BIG dashes of tobasco sauce

• Pesto-stuffed grape leaves

  
  
  Ingredients (use vegan versions):

  • 2 packages vegan pesto sauce mix
  • 1 red peppers (or more)
  • 5 cloves garlic ( or more)
  • 6 tablespoon olive oil (or other cooking oil)
  • 2 cups uncooked brown rice
  • grape leaves (a lot!)

  Directions:

  ...

  Abagails Savory turnover

  
  
  Ingredients (use vegan versions):

  • one box fantastic foods humus mix reconstitued with water and prepared
  • 4 eggless eggroll wrappers (you can use regular if it doesn't bother you.)
  • oil for deepfrying

  Directions:

  Slice an eggroll wrapper dia ...

  Abagails Sucky Pesto

  
  
  Ingredients (use vegan versions):

  • fresh bazil
  • sweet barley miso* - 2 heaping tablespoons per bunch of
  • pine nuts or walnuts
  • olive oil
  • garlic

  Directions:

  Just combine all the ingredients in a food processor until smooth and crea ...

  Grilled Veg Napoleon

  
  
  Ingredients (use vegan versions):

  • 1 portebella mushroom, cleaned
  • 1 zucchinni
  • 1 yellow squash
  • 1 red pepper
  • 1 red onion
  • couple slices of large beefsteak tomato
  • 8 oz. balsamic vinegar
  • fresh garlic
  • fresh chopped parsley
  • sa ...

  Purple Soup

  
  
  Ingredients (use vegan versions):

  • 1 can of cococut milk or 1/2 cup powdered coconut milk
  • 1 cup chopped red cabbage
  • 1 red bell pepper chopped
  • 1 cup pasta spirals or any grain
  • grated ginger to taste (1 Tablespoon is nice)
  • 1 carrot, chopped

  • Grimace Sandwhich

    
    
    Ingredients (use vegan versions):

    • 1 eggplant
    • 1 small tomato
    • 2 french rolls
    • 3 tbls. olive oil

    Directions:

    Cut eight slices of eggplant. Heat olive oil in frying pan in medium heat. Fry eggplant slices in oil flipping every few minutes until slig ...

    
    
    

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