• 1 eggplant peeled and sliced into discs
• 1 cup of egg substitute
• enough oil for frying lightly
• soy cheese (grated, your choice)
• Tomato sauce ir spaghetti sauce

Drop eggplant into egg ...

• 2 cup Cooked Rice
• 1 15 oz. can Picante Beans (Kuners is good)
• 2 tablespoon Green Salsa

In saucepan or microwave bowl, mix ingredients. Heat up and serve.

Serves: 2

Preparation time ...

• 3/4 cup unbleached white flour
• 1 cup vegan soymilk
• 1/4 cup blue corn
• 1 tablespoon olive oil
• 1 tablespoon spike or seasoning
• 1/2 teaspoon turbinado vegan sugar
• nutritional yeast to taste (1+ tbsp)
• sufficien ...

• 1 tablespoon vegetable oil,
• 2 cloves crushed garlic
• 1 tablespoon crushed ginger
• 1 large can of kidney beans
• 1 large can of garbanzo beans
• 2 medium sized potatoes
• 1 medium can tomato paste
• 1 larg ...

• 1 tortilla
• 2 slices veggie cheese (take your pick)
• 1/2 a block of tofu
• some lettuce
• spices to taste

Square tofu and nuke it for 2-4 minutes.
Lightly tost tortilla on a skillet ...

• 3 ripe avocados (diced)
• 1 sm white onion (finely diced)
• 1 lg. tomato (finely diced)
• 1 clove of garlic (finely diced)
• cilantro (fresh & finely diced)
• juice of 1/2 a lemon
• salt and pepper to taste

• 1 can chick peas, drained (save the liquid)
• 2 medium cloves minced garlic
• lemon juice
• olive oil
• red pepper (optional)

If you don?t have 2 tablespoons of tahini available, olive o ...

• lasagna pasta
• vegan spagetti sauce (Five brothers Roasted Vegetables)
• 1 package firm, regular tofu
• 1 package fresh mushrooms, sliced
• 1/2 head of broccoli florets, small
• 1 onion
• dab of canola or olive oi ...

• textured soy protein (soaked in water)
• 2 garlic cloves crushed
• 1 onion chopped
• 3 tablespoons of parsley
• 1 Ener-G Egg Replacer
• 1/4 cup vegan bread crumbs
• salt
• pepper
• oregano
• bazil

  Morning Rice

  
  
  Ingredients (use vegan versions):

  • 1 cup brown rice
  • apple juice
  • cinnamon
  • fruit(banana, kiwi, strawberries etc...)

  Directions:

  I have heard of every morning rice, but I think this one is the best. Cook brown rice as directed. When ...

  Banana Flatcake

  
  
  Ingredients (use vegan versions):

  • 4 tablespoons cream of wheat (or something like that)
  • 1 banana
  • water

  Directions:

  First, make cream of wheat as usual. While its cooking, stir in the banana until its all stringy and there are no clumps. When the ...

  Orange Date Scones

  
  
  Ingredients (use vegan versions):

  • 1 cup unbleached white flour
  • 1/2 cup whole wheat pastry flour
  • 1/4 cup sucanant
  • 1/4 teaspoon salt
  • 1 tablespoon non-aluminum baking powder
  • 3 tablespoon soy non-hydrogenated vegan margarine
  • 1/3 cup dates ...

  Gado-Gado, the Fastest Ever

  
  
  Ingredients (use vegan versions):

  • 1 dl water
  • 0,4 dl crushed coconut
  • 0,5 dl peanut butter
  • soy sauce
  • pepper
  • ginger

  Directions:

  Bring the water to boil and add coconut. Let boil for 1 minute. Reduce heat. Add peanut butt ...

  Daves Excellent Udon Noodles

  
  
  Ingredients (use vegan versions):

  • 2 packages udon noodles
  • 1 package extra firm tofu or seitan
  • 3+ cloves of garlic
  • 1/2 bunch cilantro
  • several green onions (scallions)
  • 1 head broccoli
  • 1/2 - 1 tablespoon Thai green curry paste
  • 1 1/2 ...

  Potato Chips

  
  
  Ingredients (use vegan versions):

  • 2-3 large potatoes
  • vegetable oil
  • salt (optional)
  • any other herbs (optional)
  • vinegar (optional)

  Directions:

  Preheat oven to 350 F. Slice potatoes 1/8 inch thick. Spread oil on to a baking shee ...

  Open-Faced Peanut Butter Pineapple Sandwich

  
  
  Ingredients (use vegan versions):

  • slice of vegan bread
  • peanut butter
  • ring of pineapple
  • American style soy cheese

  Directions:

  Super easy and really good! Lightly toast the vegan bread, spread on the peanut butter, then lay a ring of ...

  Judahs Yummy Pasta

  
  
  Ingredients (use vegan versions):

  • curly, wheat pasta
  • walnuts
  • 1 to 2 tablespoon extra virgin olive oil (unfiltered if available)
  • a sprinkle of nutritional yeast (to taste)
  • salt and pepper
  • a touch of peanut butter

  Directions:

  ...

  Vegan Chicken Fingers

  
  
  Ingredients (use vegan versions):

  • firmest tofu you can get! amount depends on amount of fingers that you want
  • tamari
  • vegan bread crumbs - Any kind of breading you like.
  • sesame seeds
  • garlic powder
  • poultry seasoning powdered - This is just thyme, ...

  Peanut Punch

  
  
  Ingredients (use vegan versions):

  • Apple juice or soymilk 12 oz.
  • One frozen banana
  • Two heaping spoons of natural peanut butter
  • 1/4 cup of Old Fashioned Raw Oats

  Directions:

  Throw all ingredients into the blender for about 2 minutes, or unt ...

  Mexican Vegan Dip

  
  
  Ingredients (use vegan versions):

  • 1 pack silken tofu
  • one pack vegan cream cheese
  • one package vegan cheddar (any type is good)
  • one jar of salsa
  • one jar of olives (small jar) (organic) (keep the liquid)
  • and blue corn chips

  Directions: ...
  
  
  

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