• 12 oz. package frozen spinach (larger or smaller is ok)
• 12 oz. package firm or extra firm tofu (larger or smaller is ok)
• about an inch of ginger, chopped finely
• 2 cloves of garlic, chopped finely
• 2 scallions, chopped ...

• Nacho chips
• salsa
• chrushed chilie flakes

Preheat oven to 350 degrees F.

Spread nacho chips (about a 1/4 inch thick) onto a 8' baking pan.

Pour desired amount of salsa over nachos.

...

• 3 cups chopped white mushrooms
• 2 cups chopped fresh tomatos
• 1/2- 1 cup chopped onions
• 1/2-1 cup chopped pitted green olives
• 1 cup fresh chopped cilantro
• 1 avocado cut in small cubes
• 1- 2 serrano or jalape ...

• 14 oz regular tofu (firm)
• Brewers yeast (fine)
• soy sauce
• olive oil

Cut the tofu into medium sized cubes. Pour some oil into a frying pan (I use a non-stick wok and am pretty generous with the ...

• 1 lb bag of garbanzos* (Goya brand is what I use)
• 2 medium potatoes, peeled
• 1 medium onion, peeled
• 2 cloves of garlic
• 1-2 tablespoon curry powder
• 1-2 tablespoon chili powder
• salt and pepper to taste

  Eggplant and Black Bean Over Brown Rice

  
  
  Ingredients (use vegan versions):

  • olive oil, onion and garlic (amount to your choosing)
  • 1 medium eggplant
  • salt and pepper to taste
  • 2 cans blackbeans (with jalapeno optional)
  • 1 can diced tomatoes (Itallian seasoned optional)
  • instant brown rice

  D ...

  Artichokes and Tomatoes over Pierogies

  
  
  Ingredients (use vegan versions):

  • 1 package frozen pierogies
  • 1 can of 10-12 count Artichoke Hearts, slice
  • 1 can of diced tomatoes
  • seasonings of your choosing
  • 1 onion, chopped
  • 1 clove of garlic, chopped
  • olive oil

  Directions:

  ...

  Marinated Aubergine/Egg-plant

  
  
  Ingredients (use vegan versions):

  • 2-4 aubergines/eggplants - depending on their size and how much you like them
  • parsley
  • basil
  • sage
  • cloves of garlic
  • olive oil
  • white-vegan wine-vinegar
  • salt (optional) and pepper

  Directions: ...

  A Vegan's Dream - Vegetable Cake

  
  
  Ingredients (use vegan versions):

  • 1 large eggplant
  • 1 zucchini
  • 3 portabella mushrooms
  • 1 jar roasted peppers
  • 1 large ripe tomato
  • 1 squash (any kind)
  • 1 cup mashed potatoes or firm tofu in cubes

  Directions:

  Slice eggplant, zucchini, and sq ...

  Pumpkin Dip and Celery Root Delight

  
  
  Ingredients (use vegan versions):

  • Pumpkin Dip:
  • 1/8 pumpkin
  • 2 teaspoon sesame seed (tahin)
  • lemon juice to taste
  • 1 or 2 gloves of garlic

  Directions:

  Boil or cook slowly the pumpkin until it is soft, then let cool slightly. Blend tog ...

  Bruschetta

  
  
  Ingredients (use vegan versions):

  • Topping:
  • 2 tomatoes (seeded and chopped)
  • 1/2 teaspoon minced garlic
  • 1 teaspoon balsamic vinegar
  • 8 fresh basil leaves
  • black pepper - to taste

  Directions:

  12 slices (1/2 inch) from long loaf of Italian vegan ...

  Easy to Freeze Hot Pockets

  
  
  Ingredients (use vegan versions):

  • favorite pizza dough
  • favorite rice topping or vegetable mixture or fruit salad

  Directions:

  Make your favorite pizza dough. I use one with just flour, water, gluten, yeast, and salt in it. Also make some stirfry type thing, ...

  Mint, Cilantro, Garlic Chutney

  
  
  Ingredients (use vegan versions):

  • 1 bunch mint leaves
  • 1 bunch coriander leaves
  • 1/2 bunch cilantro
  • garlic flakes
  • 6 green chillies

  Directions:

  1/2 teaspoon Tamarind Paste (as per your taste) 1/2 teaspoon salt (as per your taste) 1/2 c ...

  NON Meaty, Meaty Meatballs

  
  
  Ingredients (use vegan versions):

  • "fake ground beef" (you will need about 2 pounds)
  • salt and pepper
  • sweetener of choice (syrup)

  Directions:

  Find ground beef in your grocer's freezer that is labeled "fake ground beef" (you will need about 2 pou ...

  Potato Balls

  
  
  Ingredients (use vegan versions):

  • 4 med potatoes
  • 1 cup frozen peas
  • 4 green chillies (more if you like)
  • 1 cubic inch ginger
  • 1/2 cup chopped cilantro leaves
  • 1/4 teaspoon asafoetida powder (optional)
  • 1/2 teaspoon sa ...

  Lazy Pesto

  
  
  Ingredients (use vegan versions):

  • extra virgin olive oil
  • dairy-free parmezan (e.g. Florentino)
  • ground almonds
  • garlic puree
  • ground black pepper
  • chopped basil preserved in olive oil
  • optional: chopped sundried tomatoes (usually in some oil t ...

  Not Pigs In A Blanket

  
  
  Ingredients (use vegan versions):

  • 1 package of Tofu Pups, or other vegan hot dogs
  • 1 container of vegan dough, rolled out, cut in squares
  • 8 strips of fake bacon, thawed (optional)
  • 8 slices of vegan American "Cheese"

  Directions:

  Preheat oven ...

  Pasta Salad With Roasted Carrots, Currants, and Pine Nuts

  
  
  Ingredients (use vegan versions):

  • 1 cup orzo(a rice shaped pasta)or sub any small pasta shape
  • 1/2 teaspoon tumeric
  • 4 carrots, peeled
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1/2 cup curran ...

  Easy Okra

  
  
  Ingredients (use vegan versions):

  • 1 pound okra
  • 1 medium onion
  • 4-5 cloves garlic, peeled and chopped
  • 1 tablespoon ginger, peeled and chopped finely
  • 1 tablespoon lime juice
  • salt
  • jalapeno, optional
  • 3 tablespoon vegetable oil

  ...

  Fried Banana Sandwich

  
  
  Ingredients (use vegan versions):

  • 1 very ripe banana
  • 2 slices good vegan bread (cinnamon raisin works well)
  • your favorite peanut butter
  • a little cooking oil

  Directions:

  Heat just a bit of oil on a skillet. Add thinly sliced banana. When ...

  
  
  

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