• 1 large avacado
• 1/2 lemon or lime (or equivalent juice)
• 1/2 tomato or 1 small garden tomato (about 1/4 cup after its been diced fine)
• 1-2 cloves garlic
• salt, to taste
• crushed red pepper, to taste

• 6 nine inch flour tortillas
• 6 tablespoons vegetable oil
• 6 tablespoons barbecue sauce
• 12 ounces vegan jack or cheddar cheese, grated
• 1 bunch fresh cilantro, chopped
• 1 teaspoon garlic powder
• 1 teaspoon chili powder ...

• 1 block firm (haven't tried extra-firm)refrigerated Tofu
• plain vegan soymilk
• 1 cup dry vegan bread crumbs
• 1 teaspoon Italian seasoning
• 1/2-1 teaspoon garlic powder (depending on your taste)
• 1/2-1 teaspoon salt
• ol ...

• 1/2 cup granulated vegan sugar
• 3 tablespoon cold non-hydrogenated vegan margarine
• Ener-G Egg Replacer (equivalent to one egg)
• 1 cup all purpose flour
• 1 1/2 teaspoon baking powder
• 1/3 cup vegan sour cream (or ...

• any vegetables you love or have laying around
• 1 head of lettuce (iceberg, romaine, or even cabbage)
• teriyaki sauce
• oriental dressing (optional)
• garlic/seasoning (optional)
• 1 small lime (optional)
• Chinese ...

• 2 large red peppers, halved and seeded
• 1 large eggplant
• 1 large sweet onion-yellow, Vidalia or any similar, diced (1-2 c., approx)
• 1 12-oz package of fresh spinach, cleaned and chopped, (frozen, thawed okay)
• 2-3 shal ...

• 1-1 1/2 cups chunk textured soy protein and hot water for soaking
• 1/4 teaspoon kombu dashi
• 2 tablespoon KAL nutritional yeast
• 2 14-ounce cans of diced tomatoes
• 1 small can chopped green chilis
• 1 medium onion, c ...

• 1 or more garlic heads
• crackers or vegan bread

All you need is to put some garlic heads in some foil, split them open a little and pour olive oil onto each! Bake at 350 degrees until soft, about a half hour. Spread ...

• 2 tomatoes
• 1 clove garlic
• basil, oregano, other spices to taste
• 1 tablespoon olive oil

Simply halve the tomatoes, cut across the exposed side an x with a knife, spread garlic and other spices ...

• 2 tablespoon olive oil
• 1 teaspoon chopped garlic
• vegan bread
• red pepper flakes (optional)
• parsley (optional garnish)

This tastes a lot better than using garlic powder (I hate that stuff! ...

• 1 roasted red pepper, skin, stem & seeds removed
• 1 1/2 cups roasted cashews
• 1-7 ounce can jalapenos, drained
• 2/3 cup nutritional yeast
• 2/3 cup water
• 1/4 cup toasted sesame seeds
• 1/4 cup olive oil
• 1/ ...

• Meuslix greens or assorted prepackaged organic lettuce
• fresh organic tomatoes
• canned kidney beans
• diced firm tofu (optional)
• seasonings / herbs
• fat-free organic dressing or balsamic vinaigrette
• cucumbe ...

• 200 grams button mushrooms
• 3 bunches fresh spinach
• 1 cup dry chickpeas (soak it overnight)
• 2 medium sized onions
• 8 garlic cloves (more or less to your taste)
• 1 cup rice (i used basmati)
• half cup tomato puree

• Autumn Stuffed Squash

  
  
  Ingredients (use vegan versions):

  • 2 medium acorn squash
  • 1/2 cup dry lentils
  • 1/4 cup rice (any kind but instant)
  • 1 medium apple OR 1 medium pear
  • 1 medium onion
  • 1 stalk celery
  • pumpkin pie spice OR apple pie spice OR cinnamon, allspice, cloves, nutm ...

  Mexican Bean and Polenta Stuffed Peppers

  
  
  Ingredients (use vegan versions):

  • 4 bell peppers (red or yellow are best)
  • polenta mix
  • can of black beans (or other kind if desired)
  • salsa
  • 1 tomato
  • 1/2 onion
  • 2 cloves garlic
  • can of corn
  • hot peppers (if desired)
  • vegan ched ...

  Easy Peasy Nachos

  
  
  Ingredients (use vegan versions):

  • 1 can refried beans (approx 400g)
  • 1 can Mexibeans/Chilli Beans (approx 400g)
  • 1 jar salsa (300g) - any variety depending on your taste
  • 1 small can corn kernals
  • 1 onion, finely chopped (if you wish)

  Directio ...

  Mango Sweet Potato Smashed Potatoes

  
  
  Ingredients (use vegan versions):

  • 1 large sweet potato
  • 1 large mango
  • 1/4 cup applesauce
  • 1/4 cup vanilla vegan soymilk
  • 1/4 teaspoons nutmeg
  • 1/4 teaspoons cinnamon
  • 1 tablespoons brown rice syrup

  Directions:

  Peel sweet potato ...

  Barley Stuffed Butternut Squash

  
  
  Ingredients (use vegan versions):

  • 1 med to large butternut squash
  • 1 cup pearl barley, uncooked
  • 2 1/4 cups apple juice, unsweetened
  • 2 tablespoons olive oil (extra virgin, light)
  • 1 small yellow onion, chopped
  • 2 stalks Celery, chopped
  • 1/4 to 1/2 cup ...

  Just Like Moms Chicken Soup

  
  
  Ingredients (use vegan versions):

  • 1 container vegan chicken-style seitan
  • 1 box vegan chicken-free broth (Imagine foods is best) **Make sure this is a "Chicken" style--not veggie--broth, or the soup will taste wrong
  • 2 stalks celery
  • 2-3 medium to large carro ...

  Baked French Fries of Fun!!

  
  
  Ingredients (use vegan versions):

  • potatoes
  • salt
  • pepper
  • cayenne pepper (optional)
  • veggie oil

  Directions:

  Wash and cut potatoes into strips or waffle shaped things or what ever shape you like, preheat oven 350 degrees. put a good amount of oil ...

  
  
  

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