• 1 medium onion, chopped
• 1/2 a zucchini, sliced and chopped
• 1 small can of corn
• 2 large cloves garlic, minced
• 1 cup chopped spinach
• 3/4 cup mushrooms, chopped
• 3/4 cup diced carrots
• 2 stalks celery, d ...

• 1 large eggplant
• 1 large slicing tomato
• 1 green pepper
• 1 zucchini
• 2 large onions
• 1 large potato
• 1 can tomato puree
• 1 small can tomato paste
• 2 cups regular or long grain rice
• 1 vegan boui ...

• 1-2 very large sweet onions
• 4 stalks celery
• 10 oz. baby Bella (or your favorite) mushrooms
• 1/2 lb. raw cashews
• 3-4 tablespoon favorite vegan mayonnaise substitute -or- a couple of tablespoons olive oil -or- 1/8 to 1 ...

• 2 cups black beans ( not cooked)
• 2 avocados (very soft)
• 1/4 of a large onion
• 6 cloves of garlic
• salt
• salsa fresca (recipe below)
• vegan cheese (follow your heart brand "vegan gourmet". It melts! )
• v ...

• 21 cherry tomatoes
• salt 1 teaspoon
• pepper 1 teaspoon
• pinto beans can
• green onions 3 stalks
• paprika 1 teaspoon

The tomatoes gets a really rustic flavor if you first roast it. Just light a candl ...

• 1 large onion
• 1 large zucchini
• 1/2 cup of rice
• 2 tablespoons of tomato paste
• 1 can of crushed tomatoes
• 1 can of kidney beans
• 1 small carrot
• garlic hummus
• salt
• pepper
• tortilla chips ...

• 1 450 g. box of macaroni or other small pasta
• 1 cup vegetable juice (I use V8)
• 1-2 tablespoons Bragg's seasoning, or less soy sauce
• 1-2 tablespoons tahini
• salt, if desired

Boil the macaro ...

• 4 large handfuls tortilla chips
• 7 tablespoon nacho vegan cheese dip
• 7 tablespoon mild salsa
• 1/2 can strained black beans
• 3 dashes chili powder
• 3 dashes fajita seasoning

Heat vegan ch ...

• 1 cup of Korean "Buchim" pancake mix
• 1.5 cups of water
• miscellaneous chopped vegetables (onion, zucchini, scallions, mushrooms, etc.)
• extra virgin olive oil (or other light cooking oil)
• 1 tablespoon sesame oil
• ...

• 3/4 cups chopped cashew nuts
• 1 1/2 cups chopped celery
• 4 to 5 tablespoons sesame garlic sauce (I use Iron Chef brand)
• 2 teaspoons vegan brown sugar
• 1 head of lettuce
• vegetable oil
• chopped ginger
• min ...

• 2 cup instant oats
• 1/4 cup vegan brown sugar
• 1/4 cup raisins
• 1/2 to 1 teaspoon cinnamon
• 1/2 cup vegan margarine
• 1/4 cup corn syrup

Mix oats, raisins, vegan sugar, and cinnamon in mi ...

• sliced green chilies
• freshly ground red chili paste or hot chili sauce
• tomato sauce
• quartered tomatoes
• boiled and diced potatoes
• crumbs of firm tofu
• sliced onion
• bean sprouts
• finely sliced cab ...

• 2 1/2 cups flour
• 1/2 teaspoon salt
• 2 tablespoons lemon juice
• 1 cup soymilk
• 2 small potatoes
• 1 small onion
• 1 clove garlic
• 1 carrot
• 1 tablespoon freshly grated ginger
• 1 1/2 cups green peas ...

• 2 cups flour
• 3 teaspoons baking powder
• 1 teaspoon salt
• 4 tablespoons vegan margarine
• 3/4 cup water

Mix together dry ingredients. Add vegan margarine and water, mix with fork. When dough ...

• 1 package stuffer size mushrooms, or around 3 per person
• 1/4 cup pesto
• 1/8 cup vegan parmesan
• 1/8 cup bread crumbs, plain
• black pepper
• olive oil

Mix pesto, parmesan, and bread crumbs together to ...

• 1 1/2 cups flour
• 1 teaspoon salt
• 4 tablespoons vegetable shortening
• 6-7 tablespoons ice cold water
• 1/4 cup oil plus oil for deep frying
• 1/2 onion, minced
• 5 russet potatoes, cooked till tender and peel

  Easy "Cream Cheese" Roll-Ups

  
  
  Ingredients (use vegan versions):

  • 1 large tortilla (I like to use the Trader Joe's spinach flavored, but plain is also good!)
  • Tofutti cream cheese (I use plain, but you can use your favorite type)
  • 1 can black olives
  • 1 jalapeno (or spicy pepper of your choi ...

  Aura's Deliciously Easy "Meat" Substitute

  
  
  Ingredients (use vegan versions):

  • 1 cup soy beans, cooked till soft
  • 1 cup cooked brown rice
  • 1/2 cup walnuts, chopped
  • 1 red onion or two medium ones, coarsely chopped
  • 2 cups spelt flour
  • salt to taste
  • 1 tablespoon garlic powder
  • 1 cup oats
  • ...

  Bell Pepper Bruschetta

  
  
  Ingredients (use vegan versions):

  • 1 loaf french bread (sliced)
  • 1-2 red bell peppers, thinly sliced
  • 1/4-1/2 medium sized onion (I prefer the sweeter kind), thinly sliced
  • 2 cloves garlic, minced
  • 5 tablespoons basil, approximately
  • olive oil
  • ...

  Marinated Veggie Kabobs

  
  
  Ingredients (use vegan versions):

  • 1 medium eggplant
  • 2 small zuchini
  • 1 or 2 red or green bell peppers
  • 8 medium button mushrooms
  • 2-4 small-medium yellow onions
  • 1/4 cup cider or balsamic vinegar
  • 1 tablespoon spicy brown vegan mustard
  • ...
  
  
  

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