Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Easy "Kick-Butt" Pate

Ingredients (use vegan versions): 1 cup raw sunflower seeds 1/2 cup cornmeal, Kamut? or amaranth 1/2 cup engivita or nut. yeast 3 teaspoon parsley flakes 1/4 cup sunlower oil (or any) 1 1/2 teaspoon dried bazil
1 1/3 cups water 1tsp. crushed dried thyme 2 tablespoon tamari (or Bragg's) 3/4-1tsp. sea salt 3-4 teaspoon prepared horseradish 1/2 teaspoon dried sage leaves 1 tablespoon Saurkraut (opt.) 1/4 teaspoon sea kelp (opt.) 1/2 teaspoon ground vegan mustard 1 cup finely grated potato ( rinse thoroughly & squeeze this makes it less starchy) Directions: Make sure you rinsed the potato (through a colander or any kind of nylon cloth or cheesecloth. Put everything in a blender except potato, blend for a bit...add potato, blend some more, if it isn't mixing add a l'il more oil (or olive juice). Preheat oven to 375* F. Oil a 9" glass pie plate and scoop in pate...OR DOUBLE recipe and put in a loaf pan. Bake 35-45mins until well browned. You can really alter this recipe say by using nuts in combo or alone adding olive juice instead of oil to help mix- just make sure it has a sticky consistancy. Let pate cool for about 20 mins (the longer the better up to 2 hours). Then serve on vegan bread or vegan crackers. Keeps for a week or can be frozen in wedges. Serves: 4 Preparation time: 55 mins more Free recipe and All Free recipe

1. Peanut Pasta With Tofu

2. Excellent Stuffed Anything

3. Black Bean Dip

4. Daves Excellent Udon Noodles

5. Potato Chips