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Eggplant and Black Bean Over Brown Rice


Ingredients (use vegan versions):
  • olive oil, onion and garlic (amount to your choosing)
  • 1 medium eggplant
  • salt and pepper to taste
  • 2 cans blackbeans (with jalapeno optional)
  • 1 can diced tomatoes (Itallian seasoned optional)
  • instant brown rice
Directions:

In

medium skillet, brown onion and garlic in olive oil.

Cut medium size eggplant into 1" cubes and cook till soft in skillet adding more olive oil as needed (season with salt and pepper as desired).

Add the black beans and tomatoes. Reduce heat to slow, and simmer till thickened.

Serve over 10 minute boil in bag brown rice. (side serving of fresh slice tomatoes/avacado topped with balsamic vinager)

Serves: 4

Preparation time: 20 minutes


more Free recipe and All Free recipe

 

More Vegetarian Recipes

1. Yummy Israeli Salad

2. Morning Rice

3. Lo-Fat Veggie Tacos

4. Beef in a Basket

5. Mexican Nachos


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