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Herbed White Bean Dip

Ingredients (use vegan versions): 1/2 cup fresh parsley leaves, chopped 1/3 cup fresh bazil leaves, chapped 2 cloves garlic, crushed 1 small shallot, chopped 19 oz. can white kidney beans, rinsed and drained 2 tablespoon fresh lemon juice 1/2 teaspoon
ground cumin 1/8 teaspoon cayenne pepper salt and freshly ground pepper to taste Directions: In food processor, combine all ingredients except salt and pepper until smooth. Transfer to serving bowl, season with salt and pepper and garnish with basil leaves. Per 2-tablespoon serving: 32 calories, 2g protein, 0 fat, 6g carbo, 0 chol, 174mg sodium and 2g fiber. Mellow spread for vegan crackers, crunchy vegan bread, and pita. Also good as a first layer for a veggie sandwich topped with cucumber slices, red pepper strips, fennel and endive spears. Serves: makes 1 1/2 cups Preparation time: 10 min more Free recipe and All Free recipe

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