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In A Hurry Hummus


Ingredients (use vegan versions):
  • 1 can chick peas, drained (save the liquid)
  • 2 medium cloves minced garlic
  • lemon juice
  • olive oil
  • red pepper (optional)
Directions:

If you don?t have 2 tablespoons of tahini available, olive oil is a good

substitute.

In a blender or food processor combine the drained can of chick peas, 2-3 tablespoons of lemon juice, 3 tablespoons or 1/4 cup olive oil (depends on how rich you'd like the dip) and the minced garlic. Add the liquid from the chick pea can as needed to make a smooth dip. You can add red pepper as desired to make a spicier dip. Cover and refrigerate or serve immediately. It will thicken if refrigerated. This is very much a dip that can be doctored according to your personal taste, but garlic lovers go easy because the garlic flavor will blossom.

Serve with triangles of vegan pita bread, vegan crackers or celery sticks. Yum!

Serves: 4

Preparation time: 5 minutes


more Free recipe and All Free recipe

 

More Vegetarian Recipes

1. Quick Seasoned Potatoes

2. Annie's Awesome Pesto

3. Perfect Meatballs

4. Open-Faced Peanut Butter Pineapple Sandwich

5. Pasta with Peas and Garbanzos


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