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Kasha Croquettes

Ingredients (use vegan versions):

2 cups cooked kasha
1/2 cup whole wheat flour
3 scallions
3 tablespoon dried parsley
1/2 teaspoon sea salt or 1 tablespoon soy sauce
Oil for frying

Directions:

Place kasha and flour in a large bowl and

squeeze the mixture with your fingers until it holds shape. Add chopped scallions and parsley to the mixture. Sprinkle in the sea salt or soy sauce and work in with your hands. Form dough into 2 inch diameter patties. Heat 1/2 inch oil in skillet and fry patties over medium heat until brown on each side. Drain on brown paper. To keep warm, place in 150 deg F oven until ready to serve. Eat plain or dip in a tiny bit of dijon mustard. I haven't tried it, but I wonder how it would be with a little mustard mixed right in with the dough.

Serves: 4

Preparation time: 30 min

more Free recipe and All Free recipe

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Recipe of the day!

Kasha Croquettes

More Vegetarian Recipes