Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Nutritional Yeast Sauce

Ingredients (use vegan versions):

1/2 cup flour
soya magarine
1 1/2 cups water
spices
soy sauce
1/2 cup nutritional yeast

Directions:

melt one stick of soy margarine add 1/2 cup flour, stiring rapidly.. . add 1 1/2 cups water, still stiring

rapidly... add some soy sauce, whatever spices you please (chille powder, paprika, garlic, taragon, etc...)

when it thickens, turn off the flame.. add 1/2 cup nutritional yeast, stir...

if it's thick, add some water a bit at a time...

mix into cooked pasta or mix into cut up potatoes, cover with foil and bake untill done or spred on pizza dough, add tomato sauce and diced, pan fried tofu for mega dope pizza pie.. also good between vegan bread, fried on each side in soy margarine

Serves: 4 or so

Preparation time: 5 mins

more Free recipe and All Free recipe

More Vegetarian Recipes

1. Kasha Croquettes

2. Black Bean Dip

3. Potato/Bean Casserole

4. Mexican Bean and Polenta Stuffed Peppers

5. PB,Carrot And Raisin Sandwich

Vegetarian Recipes

Categories

Awesome Offer

Links

Stats

Recipe of the day!

Nutritional Yeast Sauce

More Vegetarian Recipes