• 1 1/2 cup dried garbanzo beans
• 3/4 cup cilantro
• 2 jalapeno peppers
• 5-7 cloves garlic
• 1/2 teaspoon cumin

To serve: Ingredients (use vegan versions):

• 4 vegan pita ...

• 1 small chopped onion
• 1 clove chopped garlic
• 1/2 teaspoon sage
• 1 & 1/2c mashed potatoes
• 1 teaspoon salt
• 1/2 cup chopped celery
• 1 cup whole ...

• 1 cup red lentils ( masoor dal )
• 1 cup chopped cabbage
• 2 small or 1 medium tomato
• 1 hot green chilli pepper
• 1 teaspoon oil
• 1 teaspoon cumin seeds
• 1/4 teaspoon turmeric powder
• some chopped cilantr ...

• 3 cups cooked Lima Beans
• 1.5 cups prepared vego chichen stock
• 1 onion chopped
• 1 clove garlic chopped
• fresh herbs of choice chopped
• salt and pepper to taste

In medium saucepan fry oi ...

• 1 can diced tomatoes+1 can water
• 1 cup chopped broccoli
• 2 cups pre-cooked potato chunks (5 minutes in the microwave)
• 1 cup orange lentils
• 1 apples,peeled and chopped
• 2 onions,diced
• 2-3 cloves garlic,minced

  One Time Bean Dish

  
  
  Ingredients (use vegan versions):

  • 2 cups dry small red beans
  • 1/2 cup dry bulgur
  • 3/4 white onion, 1 carrot, 1 1/2 celery stalk, 1
  • 1 cup dry vegan white wine
  • 1 teaspoon marjoram
  • 1 teaspoon oregano
  • 1 - 2 bullion cube
  • 2 bay leaves

  • Forks High Dahl!

    
    
    Ingredients (use vegan versions):

    • 1 cup brown lentils
    • 1/2 cup red lentils
    • 1/2 cup black eye beans
    • 3 potatoes, chopped 1cm cubes
    • 1 eggplant, chopped 1cm cubes
    • 1 zucchini, chopped
    • 1 onion, chopped
    • 1/2 red capsicum, chopped
    • 1 head broccol ...

    Black Bean Pancakes with Corn Salsa and Roasted Red Pepper Sauce

    
    
    Ingredients (use vegan versions):

    • 2 cans prepared black beans
    • 1/4 cup plain vegan bread crumbs
    • 1 red onion, chopped
    • 1/4 cup chopped fresh cilantro
    • 2 jalepeno peppers, seeded and chopped
    • 4 cloves of garlic, minced
    • 4 red bell peppers
    • ...

    Navy beans with kale

    
    
    Ingredients (use vegan versions):

    • 2 cups navy beans, cooked
    • 2 cups kale, shredded
    • 1 tablespoon sage
    • 1 cup corn
    • 1 tablespoon lemon juice
    • 1/2 medium sized onion
    • olive oil
    • black pepper
    • salt

    Directions:

    Preparation: ...

    Basic Black Beans

    
    
    Ingredients (use vegan versions):

    • 1 lb dry black beans
    • 1 green pepper, chopped
    • 1 onion, chopped
    • 2-3 cloves garlic, minced
    • 1 teaspoon oregano
    • 1 teaspoon salt
    • 1+ teaspoon dried crushed red pepper (1 teaspoon is mildly spicy)
    • 1 bay leaf
    • 5-6 cups ...

    Jamies Quickest Easiest Best Ever Lentils

    
    
    Ingredients (use vegan versions):

    • 2 cups red lentils
    • 1 cup pearled barley
    • 1/4 cup onion powder or less
    • not quite as much garlic powder
    • 1/4 to 1/2 teaspoon black pepper
    • 3 good squirts Bragg's Liquid Aminos
    • 11 cups water

    Directions: < ...

    Black Beans & Rice

    
    
    Ingredients (use vegan versions):

    • 1 can of black beans-do not drain (I like Pastene)
    • 1 1/2 cans of water, add more to make soup
    • 3/4 cup of white rice
    • 2 tablespoon of Vegetable Flakes
    • 1/2 teas. cumin
    • 1/2 teas. Cilantro or ground Corriander
    • 1/2 ...

    Lentil Soup

    
    
    Ingredients (use vegan versions):

    • 1-16oz. bag lentils
    • 2T spicy paprika
    • salt and pepper to taste
    • 1 large clove garlic
    • 1 green pepper
    • 1 large onion
    • 3/4 large pot of water (when lentils are in pot)

    Directions:

    rinse lentils ...

    Black Bean Burgers

    
    
    Ingredients (use vegan versions):

    • 1 can black beans, drained
    • 1/4 cup fried onions (fresh or packaged)
    • 2 slices multigrain vegan bread, crumbled finely
    • Cracker crumbs
    • Salt, pepper, other seasonings (your choice)
    • Oil or no-stick spray (for frying) < ...

    Blackeyed pea soup

    
    
    Ingredients (use vegan versions):

    • 4 cup cooked black-eyed peas
    • 1 lg onion chopped
    • 2 cloves garlic minced
    • 2 bay leaves
    • 1 teaspoon curry
    • 1/2 teaspoon cayanne pepper
    • olive oil
    • 4-6 cups stock or water
    • 2 lg potatoes diced
    • 2 turnips ...

    Black Beans and Fresh Corn Tacos

    
    
    Ingredients (use vegan versions):

    • tomato salsa (about 2 cups)
    • black beans( about 4 cups)
    • corn kernels( (2 cups)
    • 4 - 6 ounces cheese substitute/ like jack/ jalapeno jack.
    • flour tortillas (the soft ones)-- 12
    • avocado slices-thin
    • parsley ...

    Black-Eyed Peas and Spinach

    
    
    Ingredients (use vegan versions):

    • 10 oz pkg frozen spinach
    • 1 cup dried black-eyed peas (or 2 cans)
    • nutmeg
    • Texas Pete (or other hot pepper sauce)
    • 1 med onion
    • salt and pepper to taste
    • 3 - 4 cloves garlic
    • brown rice

    Directi ...
    
    
    

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