• 1 large onion
• 1 teaspoon salt
• 1/4 cup water
• 1/2 lb white button mushrooms, sliced
• 1 large carrot, sliced in hal ...

• 1 can dark kidney beans (rinsed)
• vegetable cooked noodles (rotini)
• 2 Tablespoons Italian salad dressing
• 1/2 green bell pepper, chopped
• 1/4 red onion, chopped

Combine all ingredients ...

• prepared polenta
• soy cheese of choice
• can of beans (your choice)

Place a drop of olive oil in a fry pan. Fry polenta on both sides till brown.

While polenta is cooking, warm beans i ...

• 1 can cannellini beans, drained and rinsed
• 1 can black beans, drained and rinsed
• 1 can kidney beans, drained and rinsed
• 1/2 of a large purple onion, chopped
• 1 large salad cucumber, thinly sliced
• approx. 1/2 cup of ve ...

• 2 teaspoon olive oil
• 1 onion, chopped or sliced
• 3 cloves garlic, minced
• 1 large red potato, cut into 1/4 inch dice
• 1 small green bell pepper, chopped
• 1 cup chopped tomatoes, fresh or canned
• 1 tablespoon ...

• 2 large potatoes (red or Yukon Gold work fine, NOT baking potatoes)
• 1/4 cup dry brown lentils
• 1/4 cup chopped onion
• 1/4 rib chopped celery
• 1 bay leaf
• dried parsley to taste
• 2 cups water
• 1 medium c ...

• 1 can kidney beans (depends of the serving, more cans may be needed)
• 1 box rice (depends on the serving)
• non-dairy non-hydrogenated vegan margarine - optional

1.Make the rice the way you are instucted to ...

• 1 package 15-Bean soup mix (or 1 pound of mixed dry beans); toss
• out any 'flavoring' pkt.
• 1 chopped onion
• 1-2 cloves chopped garlic if desired, or to taste
• 1 cup other chopped vegetables if desired (celery,
• 1 ...

• Dressing:
• 3 tablespoon olive oil
• 3 tablespoon balsamic vinegar
• 2 tablespoon chopped fresh bazil
• 1 clove of garlic
• Salad:
• 1 - 15 oz can red kidney beans (drained and rinsed )
• 1 cup sliced celery ...

• 1 8-9 oz. can red kidney beans, mashed
• 1/2 cup vegan bread crumbs
• 1 tablespoon rice emilk
• 1 tablespoon olive oil
• 4 small white mushrooms, diced

Mix together kidney beans, mushrooms, rice milk an ...

• 1 cup dry lentils
• 3 scallions (diced)
• 2 roma tomatoes (seeded and diced)
• 1/2 cup frozen corn
• miso
• seasoned rice vinegar

Cook the lentils in water until tender -- add corn dur ...

• 2 cups cooked black beans
• 1 cup frozen corn
• 1 1/2 pound tomatoes
• 2 cloves chopped garlic
• 1/2 chopped red onion
• 1/2 cup chopped parsley
• 1 chopped bell pepper
• juice of 1 lemon
• 2tablespoon veg ...

• 1 cup of lentils
• 2 cups of rice
• 2 large onions
• 3 cups of water
• 1 teaspoon cumin
• 1/4 cup oil
• salt and pepper to taste

Combine lentils,water,salt,and pepper. Cook over ...

• 1 can pinto beans, drained
• 1 medium sweet onion, diced
• 1-2 cloves garlic, minced
• 1 cup vegan BBQ sauce (make sure the ingredients are vegan)
• onion salt to taste
• pepper to taste

Preheat oven ...

• 1 tbl olive oil
• 1 green pepper, seeded and chopped
• 1 red pepper, seeded and chopped
• 1 onion, chopped
• 2 garlic cloved, minced
• 2 (15 oz) cans red kidney beans, rinsed and drained
• 1 (14-1/2 oz) can Rotele ...

• 2 cups boiling water
• 2/3 cup uncooked bulgar or cracked wheat
• 1 (15 oz) can black beans, rinsed and drained
• 1-3/4 cups chopped tomatoes
• 1/2 cup chopped green onions
• 1 cup fresh cilantro, minced
• 1/2 cup ...

• butter beans (dry)
• water
• large can chopped tomatoes
• small can chopped green chilis
• garlic pepper
• crushed red pepper
• coarse ground black pepper

I made these the other day when I despera ...

• 3 eggplant (sliced, salted and fried golden in olive oil)
• 1 large chopped onion
• 4 celery sticks sliced
• 2 garlic cloves crushed
• 1 x 400 tin tomatoes
• 2 tablespoon soy sauce
• 1.5 cups brown lentils
• 4 ...

• 16 ounces of canned or cooked chickpeas
• 1/2 cup of black olives (not canned olives)
• 2 tomatoes, chopped
• 1 purple onion, diced
• 1 sweet red pepper, diced
• 1/2 cup olive oil
• 1/4 cup vegan red wine vinegar ...

• 16 ounce can of pinto or white beans
• 1 large carrot, finely diced
• 8-10 cloves of garlic, crushed or minced
• 1 large onion, finely diced
• 4 tomatoes, diced
• 3 tablespoons olive oil
• water to cover