• half a cup of brown lentils
• half a cup of coconut milk
• 2 large potatoes
• 2 table spoons of curry powder
• some round beand or long beans (optional)
• vegetable oil

First peel the ...

• 1 can vegetarian refried beans
• 1 can diced or stewed tomatoes, mexi-style
• 1 can black beans, liquid reserved
• 1 can kernel corn or small pkg. frozen
• salsa
• mushrooms, sliced
• black olives, sliced
• onion
• so ...

• 1/4 cup water
• 1/2 medium onion, chopped (1 cup)
• 2 medium carrots, shredded (1 cup)
• 1 small sweet potato, peeled and diced
• 4 cloves garlic, chopped
• 2 cups dry lentils
• 6 cups very hot vegetable broth

• Yummy Bean Dish

  
  
  Ingredients (use vegan versions):

  • 2 cloves garlic - chopped fine
  • 1 large onion - diced
  • 2 tsps. oil (or cooking spray)
  • 1 28 oz. can peeled pear shaped tomatoes, (I use Tuttorosso)
  • 1 15.5 oz. can black beans, drained
  • 1 15.5 oz. can small red be ...

  Melainas Black Bean Tacos

  
  
  Ingredients (use vegan versions):

  • 1 can Black Beans w/ or w/out jalapenos
  • 1 package Spanish rice
  • 1 bunch of green onions
  • 1 cup romaine lettuce
  • 2-4 Roma tomatoes
  • 1/2-1 Avocado
  • 1 package powdered salsa mix (I use Produce Partners brand) ...

  Beans and Dogs

  
  
  Ingredients (use vegan versions):

  • 1 can black beans
  • 1 cup brown/white rice
  • 2 vegan hot dogs

  Directions:

  Just cook the rice according to the package. Then heat the beans in the microwave. Cut up about 2 hot dogs and place all ingredients together. He ...

  Asian Rice And Lentil Patties

  
  
  Ingredients (use vegan versions):

  • 1/2 cup uncooked brown rice
  • 1/4 cup dried lentils
  • 1 1/2 cup water
  • 1/4 cup chopped cashews
  • 2-3 tablespoon dry vegan bread crumbs
  • 2 tablespoon Sweet and sour sauce
  • 4 med green onions
  • Hot cooked chinese noodle ...

  Ethiopian Lentil Bowl

  
  
  Ingredients (use vegan versions):

  • 1 lb lentils
  • 2-3 large onions
  • 1/2 cup oil
  • 3tablespoon tomato paste
  • 1/2 teaspoon paprika
  • 1 head garlic
  • 1/2 teaspoon ginger
  • 1/4 teaspoon black pepper
  • 1 teaspoon salt
  • 3-4 cups water

  Quick Chickpea Curry

  
  

  Ingredients (use vegan versions):

  • can chickpeas, drained
  • 1 teaspoon hot curry powder
  • 5 cloves garlic,finely chopped
  • 1 green chillie,finely chopped
  • fresh coriander,chopped
  • olive Oil for frying

  Directions:

  Heat the oil in a ...

  Fresh and Zesty Beans and Basil

  
  

  Ingredients (use vegan versions):

  • 1 can of tomato pieces
  • 1 can of butter beans or any other type of white bean
  • 1 lemon
  • A handful of fresh bazil
  • Fresh chopped garlic (as much as you like)
  • Cracked black pepper
  • Tabasco or chili sauce
  • ...

  Black Bean Crock Pot Chili

  
  

  Ingredients (use vegan versions):

  • 2 cans black beans, with the liquid!!
  • 4 roma tomatoes, diced
  • 1 red or yellow onion, diced
  • 6 cloves garlic, minced (or use 2 tablespoon of the jarred kind)
  • 1 tablespoon of cumin
  • 1 small can tomato paste

    Adzuki Bean Tacos

    
    
    Ingredients (use vegan versions):

    • Adzuki beans
    • 1 can stewed tomatoes
    • tomato paste
    • 1 onion
    • salsa
    • tobasco sauce
    • soft taco shells
    • lettuce
    • tomato
    • grated vegan cheese (optional)

    Directions:

    Soak Adzuki ...

    Easy G-Z Burgers

    
    
    Ingredients (use vegan versions):

    • 1 can garbanzo beans, rinsed
    • 1 medium zucchini, shredded
    • egg substitute equivalent to one egg white
    • salt to taste
    • pepper to taste
    • ogegano to taste
    • 1 teaspoon curry powder
    • 1 tablespoon whole wheat ...

    Basil Bean Salad

    
    
    Ingredients (use vegan versions):

    • 1 (15 to 16 oz.) can dark kidney beans, rinsed and drained
    • 1 (15 oz.) can garbanzo beans, rinsed and drained
    • 1 (14-1/2 oz.) can cut green beans, drained
    • 1 (14-1/2 oz.) can wax beans, drained
    • 1 small jar diced pimientos

      Yummy Spicy Bean Paste

      
      
      Ingredients (use vegan versions):

      • 2 cans kidney beans
      • 2 cans flageolet beans (small white beans work too!)
      • 1 medium-sized onion
      • 4 vegan veggie burgers iI like Gardenburger hamburger style)
      • 1 clove garlic
      • lots of chili powder! (adjust to taste ...

      Hungarian Lentil Soup and Stew

      
      
      Ingredients (use vegan versions):

      • 1 8oz package lentils
      • I large yellow onion
      • 4-8 cloves garlic
      • 2 sliced carrots (optional)
      • 2 cups potatos, cubed into half-inch cubes optional)
      • 1 bay leaf
      • 1 cup soy yoghurt
      • salt and ground black pep ...

      Arroz Con Gandules - Vegan

      
      
      Ingredients (use vegan versions):

      • 1 1/2 cups medium or short grain white rice
      • 3 cups water
      • 1 envelope Goya brand "Sazon" seasoning (at any grocery store that has ethnic food)
      • 2 heaping tablespoons Goya brand "Sofrito" (comes in a jar)
      • about 2 teaspoons Goy ...

      Pasta with Garbanzo Beans and Spinach

      
      
      Ingredients (use vegan versions):

      • 1/4 lb. spaghetti (or other pasta)
      • 1 teaspoon olive oil
      • 1/2 cup chopped onion
      • 2 cloves garlic, minced (or one if too strong)
      • 1/2 teaspoon dried dill
      • 2 cups tightly packed, chopped spinach
      • 1/4 cup canned g ...
      
      
      

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