• 2 LARGE CANS BLACK BEANS
• 1 CAN WHITE CORN
• 4 PLUM TOMATOES
• 1 MEDIUM RED ONION
• 1/2 GREEN PEPPER
• HANDFUL FRESH CILANTRO OR 1/2 tablespoon DRIED CILANTRO
• 1/2 tablespoon SALT
• 1/4 CUP BALSAMI ...

• 2 cups dry black beans
• 1 cup lentils
• 1 chopped onion
• olive oil
• 2 minced garlic
• 3 cups vegetable broth
• 4 cups water
• 1 bay leaf
• 1 1/2 teaspoon cumin
• 1 teaspoon chili powder
• salt to ...

• 1 large onion chopped
• 2 large cloves of garlic, minced
• non stick cooking spray
• 2 15 ounce cans of black beans drained and rinsed
• 24 ounces of veggie stock
• 1 cup picante sauce
• 1/2 teaspoon oregano
• 2 ...

• Black beans, one can
• Corn, one can
• Tortilla shells, 6" diameter
• Salsa or picante sauce
• Spices: garlic powder, chili powder, marjoram, ground cumin
• Toppings: lettuce, chopped tomatoes, soy cheese

• 8 oz uncooked green lentils (continental lentils)
• 1 lb of fresh spinach washed and roughly chopped
• 2 cloves of garlic crushed or chopped finely
• 1 inch cube of ginger grated
• 2 tablespoons of cooking oil
• 1 teas ...

• 4 cup uncooked chickpeas
• 1/4 cup packed chopped cilantro
• 1/4 cup packed chopped parsley
• 3 tablespoon garlic (powder or chopped fresh)
• 1/4 onion
• 2 tablespoon olive oil
• 1 tablespoon each salt & pepper
• 1/4 cup ...

• 1 package of frozen black beans, corn, broccoli, and red peppers
• 1/2 bottle of barbecue sauce
• couscous

Make couscous according to package. Put frozen vegetables in saucepan, add water to cover. Cook ...

• 3 yves veggie chili dogs
• 1 can red beans (I used westbrae natural organic), undrained
• 2 tablespoon vegan brown sugar or to taste
• 1 tablespoon dried onion
• 1 tablespoon favorite salsa (I used a med. verde) or to taste
• k ...

• 1 small onion - diced
• 2 garlic cloves - minced
• 1 large carrot - sliced thinly
• 1/2 cup parsley - finely chopped
• 2 cans of white beans (of your choice)
• 6 slices (about 1/4 cup) soy ham luncheon meat - cut into 1/2 inch ...

• 4 medium sized potatoes
• 1 can of tomatoes
• curry powder (medium)
• 1 onion
• 1 can butter beans
• a little oil

Peel potatoes and cut into bite sized pieces put on to boil cook to taste,abo ...

• 1 big package frozen black-eyed peas
• 1 big package frozen choppped collard greens, or a big bunch of fresh chopped greens
• 1/4 to 1/3 cup vegan Worcestershire sauce
• 4-6 cups water
• 3-4 cloves garlic, minced
• sal ...

• 1 can of organic black beans (Eden, Shari Ann's,etc.)
• 1 small onion
• half of red or green pepper (whichever you prefer) (or a little of each)
• half of a small (8 oz) can of Hunts Tomato sauce (Hunts is vegan)
• olive oil
• ...

• 1 box Instant Brown Rice
• 2 packages powdered Chili or Taco Mix (Fat Free)
• 1 package Frozen Corn Kernels (optional)
• 2-4 can of kidney, red, pinto, black beans (drained) (any combination can work)
• 1-2 16 oz. jars of s ...

• 1/2 pound dry brown lentils
• 1 cup long grain rice (brown ok)
• 3 - 4 large onions
• 1/2 cup olive oil
• salt, pepper and cumin to taste

Use a four quart pan. Boil lentils in two quarts of filtered wa ...

• 2 tablespoon Canola Oil
• 2 Medium Onions (finely chopped)
• 2 inches fresh ginger (peeled and finely chopped)
• 6 to 8 cloves fresh garlic (pelled, crushed, and finely chopped)
• 4 large tomatoes (chopped) or 1 26 oz can ...

• 2 potatoes
• 2 cups red lentils
• 1 onion
• 6 cloves garlic
• juice of 1/2 lemon
• 12 fresh mint leaves
• 2-3 green onions
• salt
• black pepper
• olive oil
• 3 cups water

...

• 1/2 cup diced onion
• 2 tablespoon olive oil
• 1/2 cup seeded and diced red bell pepper
• 1/4 cup diced celery
• 1/8 teaspoon ground cumin
• 1/8 teaspoon chili powder
• 1/8 teaspoon ground red pepper
• Salt and b ...

• 1 15oz. can light red kidney beans
• 1/4 onion
• 2 cloves garlic
• salt and pepper

Sautee garlic and onion in medium saucepan over medium heat (about 5 min. or until light brown). Drain 1/2 of the ...

• 1/2 can chick peas (garbanzos)
• 1 can of baby peas
• 2 small cloves garlic
• 1-2 tablespoon cummin
• 2-3 tablespoon non-hydrogenated vegan margarine
• fresh ground pepper

Throw the c ...

• 2 cups dried black-eyed peas
• 3 tablespoon olive oil
• 6-8 cloves of garlic
• frozen organic spinach (approx. 1 cup)
• 6 cups filtered water
• 1 teaspoon dry thyme
• 4 leaves fresh sage - chop finely
• 3-4 stalk ...