• 1 lb bag black beans, rinsed, soaked and cooked, or canned equivalent
• 1 lb bag frozen yellow sweet corn
• 2 cans Hunts special recipe diced seasoned tomatoes for chili
• 1 large yellow onion, coarsely chopped
• optional
• 2 t ...

• 2 vegetarian hot dogs
• 1/2 cup canned and rinsed red kidney beans
• 1/2 cup vegetarian baked beans
• 2 tablespoon vegan mustard
• 1/2 cup soy cheddar cheese

Prepare hot dogs as directed. Mix all ...

• 2 cans of large red kidney beans
• 1 can of chunky Ro-Tel tomatoes & chiles
• a whole bunch of cayenne pepper
• 2 teaspoon of Tony Chachere's Creole seasoning (optional)
• 1/4 cup of V-8 vegetable cocktail
• 1 teaspoon ...

• 1 medium onion
• 1-2 cloves garlic
• 1 15oz. can kidney beans, or other bean if preferred, rinsed
• 1 15oz. can diced tomatoes w/ green chiles
• 1 veg. boullion cube (or 2 cups veg. broth)
• 2 cups water (omit if using 2 ...

• 1 cup pinto beans
• 6 cups water
• 1 teaspoon salt

Soak the beans 8 hours (or more). Rinse well Put in pressure cooker, add water and salt. Put on stove top and turn heat to high. Once pressure cooker is going ...

• 2-15 0z cans of black beans, or 1 can black beans and 1 your choice
• 1-15oz can diced tomatoes
• 1 large red pepper
• 1 small dried hot chilli
• 1 small onion
• 1/4 teaspoon cumin
• a few dashes each of salt, pepper, chilli ...

• 1 cup dry red lentils
• 3 cups water
• 1 diced onion
• 2-3 diced or crushed garlic cloves
• 1/2 peeled and chopped ginger root
• 1/2 can of chopped tomatos
• 2 tsps curry powder
• 1/4 teaspoon red chili powder ...

• 2 cup lentils
• 4 cup water
• 15 oz. can of foul mudammas (preferable) or garbanzo beans
• 28 oz. can of chopped tomatoes with their juice
• 1 tablespoon curry powder
• 1/2 tablespoon ground cumin
• 1 tablespoon grou ...

• 2 big cups of lentils
• 1 box of frozen spinach
• minced garlic
• minced ginger
• cumin
• paprika
• cayenne Pepper
• any other spice you want to add

This recipe is very simple to whip ...

• 8 oz red lentils
• 1 pepper (pimento) - any colour red and yellow are best
• 1-2 chilies (depending on type, experiment!)
• 1 medium onion
• 1 x 450g tin peeled plum tomatoes
• 1 x 450g tin red kidney beans drained (or s ...

• 1 cup cooked rice
• 1/2 cup beans (I use kidney beans)
• soy sauce to taste

If rice is cooled, heat rice for 1 minute, stirred halfway through. Add beans and soy sauce; stir; heat 55 seconds more. Enj ...

• 2 veggie sausage patties
• 1 can garbanzo beans (rinsed and drained)
• 1 can corn
• 1 can stewed tomatoes
• 1 teaspoon chili powder
• 1/4 teaspoon cumin
• 1/2 teaspoon garlic salt
• 1-2 tablespoon hot sauce

Davids Black Jeans

Black Bean Quesadilla

Kerrys Chickpea Salad

Addictive Bean Curry

Garbanzos a la Cordobesa

Lentils and Brown Rice