• about 250 g red lentils
• hot curry paste
• about 1.5 litres water
• 1 teaspoon tomato paste
• granulated vegetable stock
• 1 pinch vegan sugar

Ingredient amounts are to taste. Lightly fry ...

• 3 tablespoon olive oil (only the finest will do)
• 1 chopped onion (yellow or red)
• 1 1/2 tablespoon cumin seed
• 1 cup lentils (I like using reds because they smush more and cook faster but brown taste great too)
• 1 cup brown ...

• 2 cups rice
• 1 1/2 cups water (for rice)
• 1/2 Unchicken broth or other yellow vegetable broth
• 1/2 water (for beans)
• 2 Tablespoons olive oil
• 1 portabella mushroom, slice cap, chop end
• 2 teaspoons corn starch
• 1 ...

• 1 cup canned or pre-cooked black-eyed peas
• 2 cloves garlic, minced and lightly sauteed in olive oil
• 1/2 teaspoon cumin
• 1/8 teaspoon ground red pepper

Mash black-eyed peas with a fork. Add garli ...

• Lentils - as much as you'd like to eat
• Water - twice as much water as you have lentils
• Extra Virgin Olive Oil - a couple spoonfuls
• Sage - as much as suits your taste (enough to make lentils "sagey")
• Salt - enough to ...

• 4 cans dark red kidney beans
• 1 yellow onion or 1/2 white large onion, chopped finely
• 1 pkg. taco seasoning
• Quick cook rice for 4
• 2 teaspoon olive oil or bean liquid

Open and drain all four ...

• 2 cups cooked (or 1 can) of chickpeas
• juice of 1 large lemon
• 1 teaspoon tahini (sesame butter)
• 1 teaspoon olive oil
• 1 teaspoon ground cumin
• 1/2 teaspoon chili powder (optional)
• salt
• pepper
• 1 ...

• 1 pound lima beans, rinsed and soaked for at least one hour
• 1 large red or yellow bell pepper, diced
• 1 large diced onion
• 4 cups vegetable broth (vegetable boullion cubes work well)
• 3 tablespoon white flour
• 1 ...

• 1 onion, chopped
• 1 green bell pepper, chopped
• 1 package fresh mushrooms
• 2 cans black beans, drained and rinsed
• a little olive oil
• a little vegan red wine vinegar

Saute the onions, pe ...

• 1/2 cup of black bean mixture containing black beans sauteed with 1 clove garlic, 1 medium onion (chopped), 1 bell pepper (chopped), and 1 can of low sodium corn kernels, drained, and vinegar
• 1/4 cup of white rice, cooked
• splash ...

• 4 flour tortillas ( 4 people)
• 2 cups cooked black beans, drained thoroughly
• 1/2 cup salsa ( any kind)
• 1/2 cup Vegan Rella (cheese substitute)
• 4 Tablespoons non-dairy non-hydrogenated vegan margarine
• 1 can diced ...

• 1 large square piece of lavish vegan bread
• 1 slice of Spanish white onion, chopped
• 3 baby carrots, grated
• 1 huge handful of lettuce,(whichever kind you desire)
• 1 can of butter beans or fresh beans (black, garbanzo, p ...

• 1/2 small onion, diced
• olive oil
• 3-5 cloves garlic
• 1 c. sliced mushrooms (optional)
• 1/2 c. vegan white wine
• 1 or 2 big bunches of leafy greens (broccoli rabe, spinach, kale, etc.)
• one 14 oz. can of Italia ...

• 1/2 cup canned kidney beans (I use Heinz)
• 1 medium red potato
• 1 medium ripe tomato
• red onion (as much as you like)
• 1-2 garlic cloves, crushed
• 1/2 cup broccoli
• 1 teaspoon olive oil
• thyme, oregano, sw ...

• 1 can of pre-cooked lentils
• 1 can of chopped tomatoes (325gm)
• 1 teaspoon each of cumin, sweet paprika and turmeric
• 2 cups of cooked rice (left overs are perfect)
• 1 teaspoon of minced garlic
• 1 chopped spring oni ...

• 1 cup dried chickpeas (garbanzos) soaked in 5 cups of water for 25 hours
• 1 teaspoon baking soda
• 1 teaspoon salt
• 1/2 cup finely minced onion
• 2 tablespoon finely minced parsley
• 1 teaspoon ground cumin
• 1 tea ...

• 1 cup firm tofu, crumbled
• 2 cups pre-cooked garbanzo (chickpeas)
• 1/2 cup toasted sesame seeds (could use tahini if preferred)
• 2 cloves garlic peeled
• 1/2 to 1 teaspoon onion powder
• salt to taste
• 1 tablesp ...

• 2 cans black Beans, drained
• 1/2 to 1 cup green onion chopped fine
• 2-4 cloves garlic minced fine
• 3 tablespoon cilantro chopped fine
• 1/2 teaspoon cumin
• 1/2 teaspoon oregano
• 1/2 teaspoon rosemary
• 1/4 s ...

• 1 15 oz can Black beans
• 1 1/2 tablespoon Goya Recaito (or use recipe below)
• 1 bay leaf

Pour can into pot and add recaito and bay leaf. Bring to boil and immediately turn heat down to simmer up to ...

• 1 can of cooked fava beans (broad beans)
• 1 small chopped tomato
• 1 jalapeno pepper seeded and diced small
• salt , pepper, cumin
• fresh lemon juice
• corn oil

This is the authentic Egyptian beans the ...