• 2 servings rice, prepared to package directions, and kept warm
• 1 (15 oz.) can black beans, 1/2 drained
• 1 tablespoon olive oil
• 1/2 onion, diced
• 1/2 bell pepper, diced
• 2 carrots, diced
• 2-3 cloves garlic, mi ...

• 2 cloves garlic
• 1 stalk scallion (green onion), if not 1/2 white onion
• 1 vegetarian bouillon
• 1 scotch bonnet pepper (or any pepper )
• salt to taste
• 1 cup Red Kidney Beans
• 2 cups Brown (white can be used) ...

• About 8 fresh mushrooms
• 1 large onion
• 1 tin of baked beans
• 1/2 a tin of pealed tomatoes
• a few tablespoons of 'Newman's sauce'
• 1/2 a cup of grated vegan cheese

Fry the onions (diced ) and th ...

• 1 lb dry white baby lima beans
• 2 teaspoon of salt
• 4 teaspoon of minced garlic
• 3 teaspoon of minced onion
• 1 teaspoon white pepper
• 2 teaspoon sugar
• 1 can diced tomatoes (1 fresh tomato diced)
• 1 can of corn

• Mandy Spicy Chickpeas

  
  
  Ingredients (use vegan versions):

  • 3 cloves garlic
  • 1/2 bunch cilantro
  • 1/2 bunch green onion
  • 1 tomato
  • 1/2 green pepper
  • 1/2 yellow pepper
  • 1/2 red pepper
  • cumin, chili flakes, to taste
  • oil
  • 1-19 oz can chickpeas
  • 1/4 cup ...

  My Best Lentil Dish

  
  
  Ingredients (use vegan versions):

  • 2 cups cooked lentils; follow pkg. directions
  • 1/4-1/2 lb. fresh green beans, washed and ends removed
  • 3/4 cup shelled Brazil nuts
  • 1 cup whole wheat pasta shells, uncooked (small)
  • extra-virgin olive oil and cooking oil ...

  Indian Dal

  
  
  Ingredients (use vegan versions):

  • 1 cup small red lentils
  • 1 medium onion
  • 1 small hot pepper
  • 2 cloves garlic (or more if you like garlic)
  • vegetable oil
  • spices: 1 teaspoon cumin, 1 teaspoon coriander, 1/8 teaspoon cardamom, 1/4 teaspoon cayenne, ...

  Vegan Buffalo

  
  
  Ingredients (use vegan versions):

  • 1 cup rice (brown or white)
  • 6 oz pasta (rice, wheat, veggie)
  • 2 tomatoes
  • 1 potatoes
  • spinach (handful cut small)
  • cumin (a dash)
  • 1 small onion
  • 1 can beans (red, black, kidney, any combo)
  • peanu ...

  Black Bean Salad

  
  
  Ingredients (use vegan versions):

  • 1 bag dried black beans
  • 1 bag frozen corn
  • 1 green pepper, diced
  • 1 red pepper, diced
  • 3 tomatoes, diced
  • 1/2 small red onion, diced
  • handful cilantro, minced
  • 8 cups water
  • 1/4 cup lemon juice
  • 1/4 cup w ...

  Asian Lentil Burgers

  
  
  Ingredients (use vegan versions):

  • 2 cups brown lentils
  • 2/3 cup roughly chopped peanuts
  • 80g of almond meal
  • 1 teaspoon "no egg" mixed with two tablespoon water (the equivalent of one egg)
  • 1 clove of garlic, crushed
  • 1/2 regular red/Spanish onion, chopped ...

  Belles Louisiana Red Beans & Rice

  
  
  Ingredients (use vegan versions):

  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 small onion, chopped
  • 1-2 stalks celery, chopped
  • 2-3 garlic cloves, minced
  • 1-2 tablespoon olive oil
  • 2 cans red beans drained
  • 1 good shake of ...

  Quick Chickpea Salad

  
  
  Ingredients (use vegan versions):

  • 1 16-oz can chickpeas
  • 1/4 - 1/2 cup lemon or lime juice
  • 1/2 onion, chopped
  • 2 cloves garlic, minced
  • salt and pepper to taste

  Directions:

  Essentially all you have to do is mix this together well after ...

  Yummy Lentil and Tomato Soup

  
  
  Ingredients (use vegan versions):

  • 1 onion
  • 2 carrots
  • 2 potatoes
  • 2 sticks celery
  • 2 bay leaves
  • herbs of your choice (I use parsley and marjoram)
  • 1 teaspoon cayenne pepper
  • salt and pepper to taste
  • 1 can chopped tomatoes
  • toma ...

  Black Eyed Peas and Veggies

  
  
  Ingredients (use vegan versions):

  • 1/2 cup frozen corn
  • 1 small onion
  • 1 can black eyed peas
  • 1 tablespoon thyme
  • 2 teaspoon rosemary
  • 2 teaspoon marjoram
  • olive oil

  Directions:

  I'm starving and we have no food in our kitchen. ...

  Adams Hoppin John

  
  
  Ingredients (use vegan versions):

  • 2 tablespoons safflower or other light oil
  • 1 cup chopped onions
  • 1 clove garlic, minced
  • 2 cups juicy tomatoes, chopped with 1/4 cup water (or 14 oz. can imported tomatoes)
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon d ...

  Yogiss Lentil Dhal

  
  
  Ingredients (use vegan versions):

  • 1 teaspoon black mustard seeds
  • 1 teaspoon cumin powder
  • 1 teaspoon cumin seeds
  • 1 1/2 cups red lentils (200g - soaking over night helps get rid of phytic acid )
  • 1 teaspoon vegetable oil or ghee (clarified butter), opt ...

  Black Bean and Rice Casserole

  
  
  Ingredients (use vegan versions):

  • 1 can of black beans
  • 1 jar of salsa
  • zucchini
  • broccoli
  • red/green peppers
  • 1 cup rice, cooked according to package

  Directions:

  Rinse beans and slightly mash in frying pan and add salsa. Cut in v ...

  Brown Rice and Black Beans

  
  
  Ingredients (use vegan versions):

  • 4 cups brown rice
  • 2 tablespoons olive oil
  • 4 tablespoons cumin
  • 3 tablespoons cajun seasoning
  • 1 can black beans
  • 1 block firm tofu
  • bag of frozen edamames
  • fresh ground black pepper to taste
  • kosher ...

  Black Eyed Pea and Potato Tacos

  
  
  Ingredients (use vegan versions):

  • 12 pre-packaged taco shells. Follow instructions on package.
  • 4 medium sized yellow yukon potatoes cubed small.
  • 2 1/2 cups cooked & drained black eye peas.
  • 1 medium vadalia onion cubed small.
  • 1 medium green bell peppe ...

  Black Bean Burrito

  
  
  Ingredients (use vegan versions):

  • 1 medium red onion, chopped
  • 1/2 red pepper, chopped
  • 1/2 teaspoon cumin
  • 1 can black beans with liquid
  • 1/4 cup molasses
  • 1 teaspoon cumin
  • 1/4 teaspoon each turmeric and coriander
  • couple of dashes liqui ...
  
  
  

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