• 2 1/2 cups vegetable stock (375 ml)
• 1/2 cup black bean stock (125 ml)
• 1 cup polenta (250 ml)
• frozen stick of non-hydrogenated vegan margarine - you will use around 1gm.

• 8 corn tortillas
• 2 medium sweet potatoes or yams, cooked (nuked 5 mins) and diced
• 1 can black beans or equivalent
• 1 yellow onion, diced
• 1-10 jalapenos, seeded and diced
• 1 tablespoon mi ...

• 1 can lentils
• 1 can kidney beans
• 1 small can tomatoes (diced)
• 1 teaspoon each garlic powder, oregano,
• 1/2 cup grated soy cheese
• salt and pepper to taste

Drain ...

• 1 large green pepper, coarsely chopped
• 1 teaspoon minced garlic
• 2 cans (16 oz) undrained black beans
• 1 jar (4 oz) sliced pimientos
• 3 tablespoon vegan red wine vinegar
• 1/2 teaspoon oregano < ...

• 1 bunch (app. 20 med. leaves) collards
• 1 cup FRESH butter beans (limas or blackeyed peas would work too)
• 1 small onion, chopped
• 1 or 2 fresh hot peppers, seeded and chopped
• 1/2 cup vegan white wine ...

• 1 can Kidney beans
• 2 cups brown basmati rice, cooked
• 1/2 medium vidalia (yellow) onion, diced and sauted (carmelized)
• 3 tablespoon diced sundried tomato (gives a tangy bite to an otherwise sweet dish) ...

• 2 cup Cooked black beans
• 1 10oz pkg frozen whole kernel corn
• 1 cup raw white rice (can use brown, but should parboil a little)
• 1 jar (16oz) thick and chunky mild salsa
• 1.5 cup V8 (or you can ...

• Two cups of dried beans. I prefer black (turtle) or pinto beans, although chili, kidney, navy and most other beans work quite well.
• Eight cups cold water
• Five medium onions, finely chopped.
• Eight cloves of garlic, crushed.
• Thre ...

• one pound of white beans
• medium chopped onion
• two teaspoons of vinegar
• 1 teaspoon of prepared vegan mustard
• 1 to 1 1/2 teaspoon of salt
• 1/3 cup of vegan brown sugar
• 1/2 cup of ...

• French beans (yellow) - 500 g
• Oranges - 3
• Muskat (grounded) to taste - a little
• Cummin to taste - much more
• Salt to taste

Serves approximately 3-4.

Boi ...

• large can of mixed beans or red kidney beans
• one large potato, cubed
• 5 ripe tomatoes
• 1 large onion
• cumin
• chilli
• oregano
• paprika
• soy sauce
• pepper
• olive o ...

• 1 cup dry lentils
• water
• 1 tablespoon miso
• 1 tomato (diced)
• 2-3 cloves garlic (minced/pulverised/however you like)

Serves 6.

Soak the lentils. Boil ...

• 7 different kinds of uncooked beans (and some lentils if you wish) 2 full cups in quantity
• 3 shredded onions(in rings)
• 6 large carrots sliced thin
• 1cup of frozen or fresh peas
• 1/4 cup of barley
• 3 tabl ...

• 3 cups navy beans, cooked
• 1 onion
• 1/4 cup molasses
• 1 tablespoon prepared vegan mustard
• 1 or 2 tablespoon soy sauce
• 2 tablespoon rum