Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.
- 1C dried black beans (Soaked 4hrs. in 4C water)
- 1C chopped onion
- 2 cloves minced garlic
- 1t chili powder
- 2 small bay leaves
- 1C chopped celery
- 1C chopped carrots
- 1/2t black pepper
- 4C water
Beans:
- 3 lb cans french cut green beans or
- 2 small bags frozen french cut green beans or
- 3 boxes frozen french cut green beans
Marinade:
- 2/3 cup oil
- 1/2 cup vegan sugar
- 5 cloves garlic, m ...
Ingredients (use vegan versions):
- Uncooked black beans (about half the volume you want to end up with)
- Garlic cloves
- Onion
- Oil (I use olive, Nicaraguans use cottonseed (which they consider a poor substitute for lard, which is hard to get), you also can u ...
Ingredients (use vegan versions):
- 1 medium onion, chopped
- 2 cloves garlic
- 1 can (14.5 oz.) stewed tomatoes
- 1 can (15 oz.) black beans, rinsed and drained
- 2/3 cup water
- 1/2 teaspoon oregano
- 1 1/2 ...
Ingredients (use vegan versions):
- 1 1/2 cup chopped onions
- 1 cup diced green or red pepper
- 1 cup diced carrot
- 1 tbl. chopped garlic
- 2 teaspoon ground cumin
- 1 can tomatoes (I used stewed tomatoes)
- 1 can (19 oz) ...
Ingredients (use vegan versions):
- 2 nests of saifun noodles (these are the superthin cellophane noodles)
- 1 can black beans (Hain is good, or 12 oz. of your own with cooking juices)
- 1 tablespoon tamari
- 1 tablespoon balsamic vinegar
< ...
Ingredients (use vegan versions):
- 1 onion
- water/broth for saute
- 1 15oz can peeled tomatoes, drained or equivalent amount of fresh tomatoes (~1.5 cups)
- 1 15oz can Black Eye Peas, drained
- 2 cups cooked white rice (I used a mixtur ...
Ingredients (use vegan versions):
- 1 medium onion, chopped finely
- 2 cloves garlic, chopped
- 1 1/2 tablespoon canola oil
- 2" stick cinnamon (optional)
- 6 cloves, crushed (optional)
- 4 cardamom pods, crushed (optional)
Ingredients (use vegan versions):
- 1 garlic clove, coarsely chopped
- 2 coriander roots, coarsely chopped
- 1/2 teaspoon whole black pepper
- 2 tablespoon oil
- 8 fl oz coconut milk
- 1 tablespoon curry powder
- 4 oz potato, ...
Ingredients (use vegan versions):
- 2 3/4 cups water
- 1 cup red lentils
- 3 cloves garlic
- 2 teaspoon salt
- 1 med. onion
- 2 med. carrots
- 1/2 cup unsulfured prunes
- 1 bay leaf
- 1 tablespoon turmeric
- 2 t ...
Ingredients (use vegan versions):
- 1.5 cups masoor dahl (orange in colour).
- Vegetable oil
- 3 dried red peppers
- 1 teaspoon vegan mustard seed (tsp = teaspoon)
- 0.25 teaspoon asafoetida
- 1 medium onion
- 1.5 teaspoon coriand ...
I used to live with a vegetarian who conjured up some amazing dishes,
this one being the simplest and one of the tastiest. It goes well
with curry.
Ingredients (use vegan versions):
- lentils
- loads of garlic (to taste)
- ga ...
Ingredients (use vegan versions):
- 2 1/2 cups washed chickpeas
- 2 teaspoon baking soda
- 1 teaspoon crushed coriander seeds
- 1 tablespoon chopped coriander leaves (optional)
- 3 crushed garlic cloves
- 1/4 cup finely chopped pa ...
Ingredients (use vegan versions):
- 2 cans cooked fava beans (Sahadi brand is good)
- 1 clove garlic, peeled
- 1 teaspoon salt
- 1 fresh tomato, finely chopped
- 1-2 scallions, chopped
- juice from 1 lg or 2 small lemons
- ...
Ingredients (use vegan versions):
- 2.5 cups cooked lentils
- .5 small onion
- 1 cup dry vegan bread crumbs
- .25 cups sesame seeds
- .33 cups water
- .5 teaspoon salt
- .25 cups whole wheat flour
- .25 cups shredded ...
Ingredients (use vegan versions):
- 1 cup Lentils
- 1 cup Brown Rice (any kind)
- 1/4 cup Brewer's Yeast Flakes
- 5 onions (chopped)
- 2 carrots (chopped)
- 1 pepper (chopped)
- 1 tablespoon sea salt
- 1 teaspoon Italian seaso ...
Ingredients (use vegan versions):
- 2 Cans chick peas (garbanzos)
- 2 quarts cold water (original) I used canned tomatoes
- 1 bay leaf
- 2 teas. Organic Gourmet veggie broth
- 2 cloves garlic, crushed
- 1 cup chopped onion
Ingredients (use vegan versions):
- 2 cups water
- 1/2 cup uncooked lentils
- 1/4 cup uncooked barley
- 1 large carrot diced
- 1 medium onion chopped finely
- 8 oz. canned tomatoes diced
- 1 clove garlic crushed
- 1 ...
| Displaying 161 to 178 (of 178 articles) |
| Pages: << < 4 5 6 7 8 9 |
|