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Baked Bean Delight
Ingredients (use vegan versions):
  • About 8 fresh mushrooms
  • 1 large onion
  • 1 tin of baked beans
  • 1/2 a tin of pealed tomatoes
  • a few tablespoons of 'Newman's sauce'
  • 1/2 a cup of grated vegan cheese
Directions:

Fry the onions (diced ) and then the mushrooms

(sliced) on medium heat in a non stick pan until cooked. Add chopped tomatoes and saute lightly. Add full tin of baked beans and Newman's sauce. Simmer for a few minutes and add cheese (optional). Serve on wholemeal toast.

Serves: 2

Preparation time: 20 minutes

Nutrition Information: Don't really know technical nutrition info but as all us veggies know, baked beans and mushrooms have plenty of iron, mushrooms have vitamin B and iron is best absorbed when eaten with vitamin C, so serve with a glass of fresh orange juice.


more Free recipe and All Free recipe

 

More Vegetarian Recipes

1. Yummy Spicy Bean Paste

2. Low-Fat Spiced Hummus

3. Lentil Chilli

4. Black Bean Crock Pot Chili

5. Lentil and Tomato Soup

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