Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Black Bean Crock Pot Chili

Ingredients (use vegan versions):

Directions:

**It's

best to make this EARLY in the day...the longer it cooks, the better it is!**

1) turn Crock Pot on low, and throw everything in. You can saute the onions first in a little oil, but it's just as good when you don't.

2) when it's good and hot (I usually give it at least 3 hours!), serve it over rice, or just with vegan cornbread and a good green salad.

Serves: 6-8

Preparation time: 20 minutes

1. Lentil Moussaka

2. Jamies Quickest Easiest Best Ever Lentils

3. Quick and Easy Channa

4. Felafel

5. Falafel