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Black Bean Quesadilla

Ingredients (use vegan versions): 1 cup cooked black beans (drained) 2-3 small zucchini shredded 4-6 med/small flour tortilla (I use fat free) spray olive oil cheese substitute (optional) Fresh Salsa (chop in food processor and combine): 5-6 assorted
peppers, anaheim, jalapeno, yellow, etc. 2 chopped green onions 6-7 Roma tomatoes 1/2 lime squeezed 1/2 lemon squeezed cilantro Directions: Mix beans, 1/2 to 1 cup salsa, zucchini in bowl. In small skillet heat spray olive oil, add a flour tortilla and spread bean mixture on top, sprinkle with cheese and second tortilla and cook lightly till slightly crisp. Flip tortillas and heat the other side. It looks like a tortilla sandwhich/quesadilla. Cut into quarters, top with more salsa. 4 quarters is a serving. Personally I like guacamole on top! 1 avocado, lemon juice, my salsa, and garlic salt. Mash with fork. enjoy Serves: 2 or more Preparation time: 15 minutes more Free recipe and All Free recipe

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2. Vegetable Barbecue Couscous

3. Asian Rice And Lentil Patties

4. Black Bean Soup

5. Beans! Beans! Beans!