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Black Bean Quesadillas

Ingredients (use vegan versions):

4 flour tortillas ( 4 people)
2 cups cooked black beans, drained thoroughly
1/2 cup salsa ( any kind)
1/2 cup Vegan Rella (cheese substitute)
4 Tablespoons non-dairy non-hydrogenated vegan margarine
1 can diced tomato

Directions:

Spread

one side of each tortilla with non-dairy margarine. Place on micro-wave safe plate and microwave for 15 seconds.

Top with tomato, about 1/4 cup of nondairy cheese, 1/4 cup of black beans, 1/4 cup of softened Vegan Rella (or other soy cheese, and 3 Tablespoons of salsa. Roll each stuffed tortilla and secure with toothpick. Place in lightly greased baking pan. (Pam (spray) is best for this)

Place in pre-heated oven at 350 for about 20 minutes. Watch them carefully. When brown, remove and enjoy. OR: microwave each on microwave safe utensil for about 3 minutes or until vegan cheese is melted.

You can also add chopped cilantro to them if desired.

Serves: 4

Preparation time: 10 minutes

more Free recipe and All Free recipe

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Recipe of the day!

Black Bean Quesadillas

More Vegetarian Recipes