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Black Bean Soup
Ingredients (use vegan versions):
  • 1 large onion chopped
  • 2 large cloves of garlic, minced
  • non stick cooking spray
  • 2 15 ounce cans of black beans drained and rinsed
  • 24 ounces of veggie stock
  • 1 cup picante sauce
  • 1/2 teaspoon oregano
  • 2-3 cups cooked
rice Directions:

Saute the onion and garlic until soft. Add stock, picante, beans, and oregano. Cover and simmer for about 20 minutes (until a lot of the liquid has evaporated). Serve over cooked rice.

I use hot picante, but if you can't tolerate spicy food, use mild or medium. It is also good topped with non-dairy sour cream.

Serves: 6

Preparation time: 30 Minutes


more Free recipe and All Free recipe

 

More Vegetarian Recipes

1. Even Dazza Can Do It Lentil Curry

2. Butter Bean and Potato Curry

3. Lima Beans Surprise Soup with Corn

4. Easy Lentil Soup

5. Bare Pantry Butter Beans

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