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Black Bean and Corn Relish


Ingredients (use vegan versions):
  • 2 cups cooked black beans
  • 1 cup frozen corn
  • 1 1/2 pound tomatoes
  • 2 cloves chopped garlic
  • 1/2 chopped red onion
  • 1/2 cup chopped parsley
  • 1 chopped bell pepper
  • juice of 1 lemon
  • 2tablespoon vegan sugar
1/4 cup vegetable oil Directions:

Seed and chop the tomatoes. Place into a large bowl. Add the chopped garlic, onion, parsley, pepper, lemon juice, vegetable oil, and sweetener to the tomatoes. Mix well and set aside. Cook the black beans until done but not mushy. Drain well and add the frozen corn kernels. Cool to room temperature and combine with the tomato mixture. Allow to "marinate" for several hours. (Optional seasonings: chili powder or substitute cilantro in place of parsley.) Serving suggestions: as a dip for baked chips, rolled into a flour tortilla, as a topping over shredded lettuce or as a side dish.

Serves: 8

Preparation time: 30 min


more Free recipe and All Free recipe

 

More Vegetarian Recipes

1. Lentil Pottage

2. Beans 'n' Greens

3. Easy Mexican Beans and Rice

4. Bean&Shroom Burgers

5. Lentils in the forest


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