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Black Bean and Rice Casserole
Ingredients (use vegan versions):
  • 1 can of black beans
  • 1 jar of salsa
  • zucchini
  • broccoli
  • red/green peppers
  • 1 cup rice, cooked according to package
Directions:

Rinse beans and slightly mash in frying pan and add salsa. Cut in veggies according

to preference. Heat bean/veggie mixture on stove while cooking rice according to package.

Once rice is cooked add to bean/veggie mixture and place in casserole dish. If desired, sprinkle top with soy vegan cheese and bake in over at 350 for about 20 mins.

Serves: depends how much you eat

Preparation time: about 30 minutes, plus oven time


more Free recipe and All Free recipe

 

More Vegetarian Recipes

1. Overwhelming Veggie Wrap

2. Black Bean and Papaya Salsa

3. Falafel

4. Lentil and Tomato Soup

5. Mexican Beans and Rice

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