Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Black Beans and Saifun

Ingredients (use vegan versions): 2 nests of saifun noodles (these are the superthin cellophane noodles) 1 can black beans (Hain is good, or 12 oz. of your own with cooking juices) 1 tablespoon tamari 1 tablespoon balsamic vinegar 1 tablespoon
sucanat (type of vegan sugar) 1 teaspoon hot vegan mustard powder 1 teaspoon ginger Directions: Boil noodles 5 minutes. Heat up can of beans, blend other ingredients, add to beans. Serve 50/50 proportion of cooked saifun and black bean mixture. Serves two. Serves: more Free recipe and All Free recipe

1. Mr. Falafels Falafel

2. Black Bean Quesadillas

3. Italian Greens and Beans

4. Black Beans with Mushrooms

5. Black Bean Salad