Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Easy G-Z Burgers
Ingredients (use vegan versions):
  • 1 can garbanzo beans, rinsed
  • 1 medium zucchini, shredded
  • egg substitute equivalent to one egg white
  • salt to taste
  • pepper to taste
  • ogegano to taste
  • 1 teaspoon curry powder
  • 1 tablespoon whole wheat flour
Cooking Oil (fruity olive oil is best, but any type is sufficient) Directions:

In a bowl, mash garbanzo beans with a fork. Stir in the shredded zucchini, season well with the salt, pepper, oregano, and curry powder, then stir extremely well. Stir in the egg substitute. Add the flour a teaspoon at at time while mixing, until mixture is able to hold the shape of a burger patty. Shape into four large patties, and sautee in the oil in a skillet over medium heat until both sides are golden brown. Serve over whole wheat buns, or alone with flavored rice on the side.

Serves: 4

Preparation time: 20 minutes or less


more Free recipe and All Free recipe

 

More Vegetarian Recipes

1. Easy Lentil and Potato Bake

2. Gaeng Kari Tua (Chickpea Curry)

3. French beans with Oranges

4. Beans 'n' Greens

5. Bean Salad

Stiri | Free Articles | anunturi | free scripts | laura andresan | News | Premium Web Templates | Curs Valutar | phone news jocuri web directory director web avatare bancuri poze vise retete versuri jocuri barbie jocuri copii jocuri online | Logan MCV | Mercedes Benz | Wallpapere | Jocuri | poze | Masini | Jocuri Gratis | miniclip |