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Falafel


Ingredients (use vegan versions):
  • 1 1/2 cup dried garbanzo beans
  • 3/4 cup cilantro
  • 2 jalapeno peppers
  • 5-7 cloves garlic
  • 1/2 teaspoon cumin
Directions:

To serve: Ingredients (use vegan versions):

  • 4 vegan pita breads with
pockets,halved
  • lettuce, tomato, cucumber-chopped & mixed together with a pinch of salt
  • tahini
  • hot sauce (recipe follows) Directions:

    Soak the chick peas overnight. The next day, drain & blend together with the rest of the ingredients in a food processor till fine. Make into small patty shapes & shallow fry with very little oil. (Alternately, you can deep fry, if you can afford all that fat.)

    Hot sauce: Put 1 tomato in hot boiling water for 1 min.Drain & peel. Chop roughly. Blend together, very well, with 2 or 3 garlic cloves, 3/4 tsp chilli powder (or chilli paste is better), salt & very little vegan sugar(if desired).

    To serve: Break falafel balls into bite size pieces. Mix the salad with some tahini & add in the falafel pieces. (This way,you get the taste of falafel in every bite.) Stuff into the pita pockets & serve with the hot sauce & additional tahini.

    Serves: 4-6.

    Preparation time: 20 -30 mins.


    more Free recipe and All Free recipe

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    More Vegetarian Recipes

    1. Potato Lentil Stew

    2. Easy Lentil and Potato Bake

    3. Black Eyed Pea and Potato Tacos

    4. Bean Casserole

    5. Mia and Matthews Beans and Rice


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