Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Garbanzo and Quinua Pockets

Ingredients (use vegan versions): DOUGH: 2/3 Cup Water 1 Cup Wheat flour 1 Cup Quinua flour 1 Tsp.Sea salt (or regular salt's O.K.) Some flour for kneading FILLING: 1/4 Cup Minced green pepper 1 Tbs.Minced onion 1/2 Cup Cooked
and mashed garbanzo beans 1/2 Cup Quinua - washed well and well cooked You can also vary by adding minced carrots, shredded Directions: DOUGH: In a bowl, mix both flours,the salt and water. Knead well for about 5 mins. on the counter or large cutting board, squeezing the dough with your fists and turning it once in a while. Roll the dough out until its thin and cut into 4" x 4" squares. FILLING: Mix all the ingredients in a bowl. TO COMBINE: Place about 2 Tbs. (it's trial and error to get just the right amount) of the filling in the center of each dough square, fold all four corners towards the center and seal all edges with water. Fry them in a little oil until brown or vapor cook them for about 15 mins. Serve with a salad and enjoy!! Preparation time: About 35 minutes. Serves: more Free recipe and All Free recipe

1. Lentil Hash

2. My Best Lentil Dish

3. Low-Fat Spiced Hummus

4. Lentils and Spinach!

5. Easy Lentil Soup