Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Indian Spinach Dip

Ingredients (use vegan versions): 1/2 of a large bag of spinach 1/4 cup of red bell peppers, chopped 1 1/2 cloves garlic 1 teaspoon vegetable stock 1 teaspoon cumin seeds 1 tablespoon of Garam Masala** 1 teaspoon onion powder/garlic powder 1/2 cup
cooked lentils/chickpeas, your choice splash of apple juice, lemon, or both salt and pepper to desired amount 1/4 cup green onions Directions: Cook the spinach, green onions and all the spices/juices/veggie stock in a wok-type pan for a couple minutes with a bit of water till spinach is properly wilted. You also want it to be somewhat "juicy" and for there to be some liquid left in the pan. Take this cooked spinach mix and place in a blender with the cloves of garlic, the lentils, and the red peppers and puree to desired consistency. This goes great with potatoes, basmati rice, and especially pitas that have been warmed in an oven till they are a bit crispy. You could also serve this together with hummus. Indian spice mix (comprised of: cumin, black pepper, coriander, clove, cardamom, cinnamon, nutmeg, mace). Probably can be found at most grocery stores, if not try specialty/health stores. Enjoy! Serves: 2-3 Preparation time: 25 min more Free recipe and All Free recipe

1. Black Beans & Rice

2. Vegan Buffalo

3. Even Dazza Can Do It Lentil Curry

4. Bean Salad

5. Peas, Chickpeas, and Cumin