Recipe of the day!

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Kidney Beans, Rice and Acorn Squash


Ingredients (use vegan versions):
  • 1 can Kidney beans
  • 2 cups brown basmati rice, cooked
  • 1/2 medium vidalia (yellow) onion, diced and sauted (carmelized)
  • 3 tablespoon diced sundried tomato (gives a tangy bite to an otherwise sweet dish)
  • 1 tablespoon
dried bazil
  • 1/4 teaspoon red/cayenne pepper
  • 1 tablespoon cardamom
  • 1 teaspoon cumin (I didn't try this)
  • 3 slices acorn squash, cooked and diced small (1 cup or more) Directions:

    Heat up kidney beans then mash beans with their liquid. Mix spices and tomato with sauted onion, heat 2 minutes. Mix rice with mashed beans, add onion/tomato mix, simmer 2 minutes, add acorn squash. Serves 2.

    This has a pretty robust look to it, tastes sweet, spicey and a bit sour due to the tomato. Capers may be added (1 tbs/cup) for a green juicy note. The tomato may be wrong for this dish since the contrast is great, YMMV.

    Serves:
    more Free recipe and All Free recipe

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    More Vegetarian Recipes

    1. Polenta and Beans

    2. Moroccan Chick Peas

    3. Miso Lentil Salad

    4. Lentil Pottage

    5. Kidney Beans With Veggies


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