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Low-Fat Spiced Hummus

Ingredients (use vegan versions):

2 cups cooked (or 1 can) of chickpeas
juice of 1 large lemon
1 teaspoon tahini (sesame butter)
1 teaspoon olive oil
1 teaspoon ground cumin
1/2 teaspoon chili powder (optional)
salt
pepper
1 cup water

Directions:

Blend

chickpeas with lemon juice and half cup of water. When all the peas are crushed, add in the spices and tahini. Blend more so everything is well-mixed. Add in more water to desired consistency. Salt to your desired taste. Just before serving, drizzle a little bit more olive oil and sprinkle fresh ground pepper.

Serves: 3-4

Preparation time: 30 mins

more Free recipe and All Free recipe

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Recipe of the day!

Low-Fat Spiced Hummus

More Vegetarian Recipes