Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Out-The-Box Vegan Beans and Rice
Ingredients (use vegan versions):
  • 1 box Instant Brown Rice
  • 2 packages powdered Chili or Taco Mix (Fat Free)
  • 1 package Frozen Corn Kernels (optional)
  • 2-4 can of kidney, red, pinto, black beans (drained) (any combination can work)
  • 1-2 16 oz. jars of salsa
  • 1
jar of diced tomatoes (drained) Directions:

Prepare brown rice according to directions. Bring to medium heat and add beans, corn kernels, and diced tomatoes. Stir. Add powdered seasonings. Stir well. Add Salsa and mix well. Simmer from 2-5 minutes or until mixture thickens.

While this can be served alone, it also goes great with corn chips, a baked potato, a small salad, greens and cornbread or yams.

Enjoy.

Nutritional information is about 2 grams of fat depending on type of beans.

Serves: 8-10

Preparation time: 15 minutes


more Free recipe and All Free recipe

 

More Vegetarian Recipes

1. Beanie Veenies

2. Bumblebee Chili

3. Black Bean Salad

4. Jamies Quickest Easiest Best Ever Lentils

5. Old Fashioned Baked Beans With Barbeque Sauce

Stiri | Free Articles | anunturi | free scripts | laura andresan | News | Premium Web Templates | Curs Valutar | phone news jocuri web directory director web avatare bancuri poze vise retete versuri jocuri barbie jocuri copii jocuri online | Logan MCV | Mercedes Benz | Wallpapere | Jocuri | poze | Masini | Jocuri Gratis | miniclip |