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Quick and Easy Dal


Ingredients (use vegan versions):
  • 1 cup red lentils ( masoor dal )
  • 1 cup chopped cabbage
  • 2 small or 1 medium tomato
  • 1 hot green chilli pepper
  • 1 teaspoon oil
  • 1 teaspoon cumin seeds
  • 1/4 teaspoon turmeric powder
  • some chopped cilantro for garnish
salt and lime juice to taste Directions:

Wash the lentils and set to cook with 2 cups water. Heat the oil in a pan. Add the cumin seeds and stir till they slightly darken in color. Add the chopped up hot pepper and cabbage. Saute these two ingredients and when slightly soft add the cooked and mashed lentils, turmeric powder, chopped up tomato and salt. Bring to a rolling boil and take off the heat. Add a squeeze of fresh lime and sprinkle the cilantro on top. Serve over hot rice. This is really easy and delicious ! A more watery version will do nicely as lentil soup.

Serves: 4

Preparation time: approx 20 mins


more Free recipe and All Free recipe

 

More Vegetarian Recipes

1. Lentil-Vegetable Stew

2. Baked Bean Delight

3. Black Bean Soup

4. Brown Lentil Bake with Pineapple

5. Nicaraguan Refried Beans


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