Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Amazing Low Fat Coconut Banana Cake

Ingredients (use vegan versions): 1/2 container lite silken tofu 3-4 tablespoon vegan maple syrup or brown rice syrup 4-5 whole pitted dates (softened) 1 tablespoon canola oil 4 very ripe bananas 1 1/2 cup wheat pastry flour 1/4 cup whole wheat flour 1
tablespoon cinnamon, nutmeg 1 tablespoon vanilla 1 tablespoon baking powder 1/2 tablespoon baking soda 3-4 tablespoon Lite coconut milk 1/4 cup organic sucanat or vegan sugar Directions: Combine 1st 4 ingredients and process until smooth. Mash banana very well and combine with vanilla, and spices. Mix banana mixture with dry ingredients (flours, sugar, bs, bp) and incorporate. Than incorporate the tofu mixture. Mix together and slowly add coconut milk for good consistency. Pour into any kind of pan you want (bundt etc...) Bake on 375 for @ 30 mins... sooo yummy... I promise this is the best banana cake you have ever tasted in your life and soooo healthy for you! My friends rave about it (should I tell them its vegan??- nahhh!) Serves: 12 Preparation time: 1 hour or less more Free recipe and All Free recipe

1. Jeanne 100% Whole Wheat Bread

2. Amazing Oatmeal Raisin Cookies

3. Mediterranean Vegetable Pizza

4. Fry Bread

5. Lazy Scones