Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Banana Muffins Extraordinaire


Ingredients (use vegan versions):
  • 1/4 cup unsweetened applesauce
  • 1/4 cup soy non-hydrogenated vegan margarine, softened
  • 1 scant cup vegan sugar or other sweetener
  • 2 heaping teaspoon soy flour combined with 2 tablespoon water
  • 2 large bananas, mashed up
  • 2 cups flour
1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 cup vegan soymilk combined with 1 tablespoon cider vinegar
  • 1 teaspoon vanilla
  • 1/3 cup coconut, toasted until light brown (optional) Directions:

    Preheat oven to 375 degrees (F), and lightly grease muffin pan.

    In a blender, combine applesauce, margarine and sweetener until fluffy. Then beat in soy flour mixture, followed by bananas. Transfer to a mixing bowl.

    Combine flour, baking powder and baking soda in a small bowl.

    Stir flour mixture and soy milk mixture alternately into banana mixture, until just moistened. Then stir in vanilla.

    Pour batter into muffin cups, filling about 3/4 of the way full. Sprinkle toasted coconut on top. Bake until golden, about 23 to 25 minutes. Allow to cool on a wire rack before removing from muffin pan. Enjoy!!

    Serves: 12 muffins

    Preparation time: 40 min.


    more Free recipe and All Free recipe

  •  

    More Vegetarian Recipes

    1. Easy, Yummy and Quick Pizza Crust

    2. Basic Whole Wheat

    3. Fry Bread

    4. Date a Currant Muffin

    5. Banana Bread


    Stiri | Free Articles | anunturi | free scripts | laura andresan | News | Premium Web Templates | Curs Valutar | phone news jocuri web directory director web avatare bancuri poze vise retete versuri jocuri barbie jocuri copii jocuri online | Logan MCV | Mercedes Benz | Wallpapere | Jocuri | poze | Masini | Jocuri Gratis | miniclip |