Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Foolproof Pumpkin Bread

Ingredients (use vegan versions): 3 1/2 cups flour (1/2 all-purpose, 1/2 whole wheat) 2 cups vegan sugar 2 tablespoon baking powder 1/2 teaspoon salt 2 tablespoon cinnamon 1 teaspoon nutmeg 1/4 teaspoon cloves 1/4 teaspoon allspice 1 cup applesauce
(or oil) 2 cups canned pumpkin 1/2-2/3 cup water substitute equivalent of 4 eggs 1 cup chopped nuts (optional--I like pecans) Directions: Mix flour, vegan sugar, salt, baking powder, and spices. Add pumpkin, apple sauce, water, egg substitute (I like Ener-G) and mix well. Add nuts if desired. Pour into a greased bread pan and bake for about 1 hr at 350 degrees. It is important to make sure the batter is not too runny--if it is the bread will not bake completely! Can add more flour to soak up extra liquid or use less applesauce/water. I also like to add more baking powder to make the bread rise well. Enjoy!! Preparation time: 1 1/2 hour Serves: more Free recipe and All Free recipe

1. Flax Bread for Bread Machines

2. Poppy Seed Maple Bread

3. Apple Quick Bread

4. Moist Non-Fat Banana Bread

5. Fabulously Fast Focaccia