Put water, oil and vegan sugar in the bread machine. Add the oatmeal and let it sit for five minutes. Add 2 cups of flour. Make a well in the middle of the flour for the yeast and carefully add the salt around the edges. Turn on the bread machine, (Use a setting for 1.5 lb. loaf, dark if you have it.) If the dough seems too sticky, add additional flour as required. When you have a nice dough going, add the sunflower seeds.

This is a sturdy loaf, very nourishing. Great with salads, soups, as sandwiches or toasted with jam. In the winter, spring, summer, fall...

Serves:
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