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Yer New Best Friend Muffins

Ingredients (use vegan versions): 3/4 cup flour (whole wheat or unbleached whole white) 1/4 cup flax meal (ground flax seeds) 1/2 cup bran flakes 1/8 cup wheat germ 1/4 cup turbinado vegan sugar 1 teaspoon baking soda pinch of salt 1 teaspoon each
cinnamon, cloves, nutmeg and ginger (depending on yer taste) Ener-G Egg Replacer of yer choice equal to one egg 1/8 cup molasses 1/8 cup oil 1 tablespoon vinegar 1/2 cup grated carrot, 1/4 cup walnuts or other nuts, 1/2 cup raisins Directions: Mix wet and dry ingredients separately, then combine, mixing just enough to blend. Fill greased muffin tins and bake at 400 for 20-25 minutes. These muffins are super for those who don't get enough fiber (or those who want more), and they are great for a light breakfast with a piece of fruit and juice. Enjoy! Serves: 12 Preparation time: 30 mins more Free recipe and All Free recipe

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