• 2/3 cup organic oatmeal (not the quick cooking kind)
• 1.5C water
• dash sea salt
• 1 bartlett pear, washed, cored and chopped coarsely
• 1/4C walnuts, coarsely chopped
• 3T organic vegan maple syrup

...

• 1 1/2cups peanut butter
• 3/4 cups vegan brown sugar
• 1/2 cup molasses
• 5 cups rolled oats

Mix togeather peanut butter, molasses and brown vegan sugar in 4 1/2 qt. pan. Bring to boil under m ...

• 1 lb silken tofu
• 1 large can peaches in juice
• 2 ripe bananas

Blend all ingredients in food processor until smooth. Chill and serve for breakfast, or anytime!

Serves: 2-4

Preparati ...

• 1 cup Old Fashioned Oats (Quaker)
• 1/2 cup Water (Spring Water is best)
• 1/4 cup raisins
• 1 small Banana
• 1 tablespoon Brown Sugar

Using a large bowl, Place the oats in bo ...

• 3 cups Scottish cut oats
• 3 cups cracked rye
• 1 1/2 cup oat bran
• 1 cup soya flakes
• 1/2 cup buckwheat groats
• 1/2 cup dried currants
• 1/4 cup sunflower seeds
• 2 Tbsp. flax

Combi ...

• 1 box tofu, drained
• 1/8 t.turmeric (more or less according to taste)
• 1 tablespoon Mckays chicken style seasoning (or salt to taste)
• 2 tablespoon oil
• 1/2 lb. fresh mushrooms chopped (optional)
• 1 green onion, ...

• 1 banana (not frozen)
• 1 apple
• 1 orange
• 2 handfuls grapes
• 3 strawberries (frozen)
• 8 ice cubes

Wash, cut fruit and place in blender (we use a Vita-Mix). Add ice and blend on high for ...

• 2/3 cup of 100% oatmeal (large flakes-no quick stuff)
• approx. 1 cup of water
• 1/4 cup raisins

Put the oatmeal into a bowl, add the raisins. Then pour in enough water so that it covers the oatmea ...

• Flax mix (See Below)
• vegan soymilk
• cinnamon
• vegan maple syrup
• 2T.nutritional yeast
• 2 tablespoon oat flour
• sliced whole grain vegan bread

To make FLAX MIX EGG SUBSTITUTE: ...

• 4 pcs firm tofu
• 3-4 small onions - sliced fine
• 1 tsp chili powder
• 2 tblspoon corn
• coriander leaves/parsley - sliced fine
• salt to taste

Mash tofu, add rest of ingredients and ma ...

• 2/3 cups bulgur (dried cracked wheat)
• 1 1/3 cups cold water
• dried fruit of choice, chopped (I love craisins, apricots, raisins, papaya)
• nuts (pecans are yummy!)
• favorite spices (cinnamon or nutmeg work well)
• ...

• A bowl full of cooked millet (preferrably cooked overnight in a crockpot.
• Better digestion when grains are cooked longer)
• 1-2 tablespoon flaxseed oil
• 1 banana cut down middle and sliced
• 1/2 avacado sliced and/or cubed

  Quick Apple Cinnamon Farina

  
  
  Ingredients (use vegan versions):

  • 1/2 cup water
  • 1/2 cup rice milk (vanilla or plain)
  • 3 tbls. wheat farina
  • 1/2 cup natural apple sauce or 1 large pureed apple
  • pinch cinnamon

  Directions:

  Bring water and rice milk to vigarous boil ...

  Muesli pancakes

  
  
  Ingredients (use vegan versions):

  • 6 cups muesli
  • 2 tablespoon flour
  • vegan soymilk
  • Ener-G Egg Replacer (equivalent of 4 eggs)
  • 1 apple, grated
  • 3 bananas, sliced
  • 1/2 cup raisins
  • oil for frying

  Directions:

  Place mu ...

  
  
  

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