• 2dl porridge oats
• 4 1/2dl water
• apple chunks from 2 apples
• banana chunks from 2 bananas
• lingonberry jam or your favorite jam
• soyabean milk

Mix porridge oats, water and fruits ...

• 1/3 to 1/2 lb firm tofu
• 1/2 to 1 tablespoon chopped garlic (to taste)
• 1 capful olive oil (or an adequate amount of oil/butter spray)
• 6 med. mushrooms
• 1 tomato
• 1 small grated carrot (provides texture and a bit of swee ...

• 1 cup *vanilla* vegan soymilk
• 2 tablespoon unbleached white flour
• 1 tablespoon Sucanat or other sweetener
• 1 tablespoon nutritional yeast
• 1 teaspoon cinnammon
• 4 vegan bread slices (I used slices of french bre ...

• Applesauce - try to get the kind without added suger.
• Granola

When I stopped drinking milk, I didn't know what to eat in the morning instead of cereal. This is a great substitute. I like it even ...

• 1/2 cup rolled or steel cut oats (please no instant or quick, the longer cooking taste SO
• much better)
• 1 cup water
• 2 dried apricots cut into smallish pieces
• 2 Tbsps Wheat Germ
• Non Dairy Creamer (unflavored M ...

• 1 3/4 cup water
• 1 cup quick oats
• 1 apple, peeled and shredded or finely diced
• Handful of raisins
• 1 to 1 1/2 teaspoon cinnamon
• Pinch of allspice and/or cloves
• 1 teaspoon vanilla
• Wheat germ (optiona ...

• 1 1/2 cups whole wheat pastry flour
• 1 teaspoon salt
• 3 tablespoon raw vegan sugar or vegan maple syrup or Sucanat or...
• 1 3/4 teaspoon baking powder
• 1 big or 2 small bananas, or a package of silken tofu
• 3 tea ...

• 1/3 cup oats
• 1/2 cup or more vanilla rice or vegan soymilk
• sliced almonds
• 1/4 cup raisins
• 10 or so grapes, cut in half
• 1 granny smith apple, grated

Combine oats, soy milk, almonds and raisi ...

• 1 cup amaranth*
• 1 small clove garlic, peeled and finely chopped
• 1 med onion, peeled and finely chopped
• 3 cups water or vegetable stock
• sea salt and pepper to taste
• Texas Pete type sauce (optional)
• 1 Tablespoon ...

• 1 1/2 cup vegan soymilk
• 1 1/2 cup water
• 1 1/2 cup old fashioned oats
• 1+ cup chopped apple (approx. 1/4" cubes)
• 2tablespoon raisins
• 2tablespoon vegan brown sugar
• 1/2 teaspoon cinnamon

1 ...

• 1 cup organic brown rice, washed
• 5 cups water
• small pinch of sea salt or piece of kombu, soaked and diced
• 3 to 4 shiitake mushrooms, soaked, stems removed, and diced, add the water
• 1 cup daikon, quartered and slice ...

• 1 cup quick oatmeal
• 1/4 cup Cream of Wheat
• 1/4 cup chopped nuts (I like walnuts and pecans)
• 2 Tbsp vegan sugar or other sweetener (I like rice syrup)
• 1 banana, mashed
• 1/4 cup coconut
• cinnamon to taste ...

• 1 1/2 cups dried fruit (raisins, dried cranberries, etc.)
• 3 cups rolled oats
• 1 cup sweetened wheat or corn flakes
• 1/2 cup toasted wheat germ
• 1/2 cup chopped almonds ( optional)
• 1 teaspoon ground cinnamon

• Easy Pancakes

  
  
  Ingredients (use vegan versions):

  • 2 1/2 cups all purpose flour
  • 2 tablespoon vegan sugar
  • 2 tablespoon baking powder
  • 1 tablespoon vegetable oil
  • 1 teaspoon salt
  • 2 1/2 cups vegan soymilk or water
  • (optional: dash of cinnamon)

  Dire ...

  Peanut Butter Oatmeal

  
  
  Ingredients (use vegan versions):

  • 1/2 cup Quaker Oats
  • 3 tablespoon peanut butter
  • 2 tablespoon vegan maple syrup

  Directions:

  Put oatmeal in a small kettle with 1 C. water and boil until desired consistancy. Meanwhile place peanut butter ...

  Morning Glory

  
  
  Ingredients (use vegan versions):

  • 1 cup oats
  • 3 cups vegan soymilk (I use low fat)
  • 1/4 cup each dried chopped apricots, dates, raisins, saltanas (any other dried fruit)
  • 1/4 cup sunflower seeds
  • 2 tablspoons vegan maple syrup
  • 1 cinnamon stick ...

  Fruit Shake

  
  
  Ingredients (use vegan versions):

  • 1 banana
  • 1 kiwi
  • 3/4 cup fresh strawberries
  • 2 1/2 ounces of soft tofu
  • 1/2 cup soya milk
  • sweeten to taste with vegan sugar (optional)

  Directions:

  Add all ingrediance to a blender, mix and ...

  
  
  

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