• 1 1/2 cups water
• 8 oz. can crushed pineapple- Do not drain
• 1 cup quick cooking oats
• 1/2 cup raisins
• 2 tablespoon vegan brown sugar
• 1/4 teaspoon cinnamon

In a microwave safe bo ...

• 2 bananas
• 2 teaspoon vegan soymilk powder
• cinnamon
• vegan soymilk or coconut milk

Peel the bananas and sprinkle on the soy powder. Add cinnamon and a little "milk" to taste. This is g ...

• 3 fresh plums, diced
• 1/4 cup raisins
• 2 cups apple juice
• 1 heaping cup slow cooking oatmeal
• 1 teaspoon cinnamon
• 1 teaspoon dehydrated lemon peel or 3 teaspoon fresh lemon zest

...

• 8 to 9 pieces of hearty whole wheat vegan bread
• 1 pkg soft tofu
• 1 cup ground pecans
• 1 tablespoon vanilla
• 1 to 1 1/2 cups vanilla vegan soymilk (enough to make a thick mixture)

Blend ...

• 2 cup water
• 1 cup quick-cooking oats (I use McCann's Irish Oatmeal)
• 1 medium apple, grated
• 3 tablespoon vegan dried sweetened cranberries
• 3 tablespoon cinnamon-covered raisins (or plain, if you can't find them)
• 1/4 c ...

• Brown Rice
• Apple
• Slivered Almonds
• raisins or other dried fruit
• vegan maple syrup
• vegan soymilk

Cook brown rice according to package directions. Put as much as you want into ...

• 2 cups flour
• 1/2 cup cornmeal
• 2 tablespoons cornstarch
• 2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon cinnamon
• 1/4 cup apple oil butter (or any oil i use walnut)
• 2 cups vegan soym ...

• 3 tablespoon nutritional yeast
• 2 - 4 thick slices of firm tofu
• 1 tablespoon olive oil
• salt and pepper

1. Put nutritional yeast on a plate, season to taste with salt and pepper

...

• 1/2 cup unbleached white flour
• 1 cup whole wheat pastry flour
• 10 cardamom pods or (or 1/2 + 1/2 teaspoon crushed cardamom)
• 1 1/2 cups vegan soymilk (I use fortified Original Eden Soy) + extra
• 1/2 teaspoon baking po ...

• 3/4 cup Wheatena Cereal, Oatbran, Bran Flakes mixed
• 1 1/4 cups Vanilla vegan soymilk
• 1/2 cup mashed banana ( 1 - 2 medium ripe bananas )
• 1 1/4 cups Multigrain Pancake Mix (or "bisquick" substitute-vegan)
• 1 teaspoon ...

• 3 tablespoon tahini
• 3/4 cup soy/rice milk
• 1 tablespoon vegan maple syrup
• 1/2 teaspoon vanilla
• 2-3 tablespoon flour
• cinnamon and nutmeg
• stale vegan french bread or THICKLY CUT stale sandwich bread
• a little o ...

• 2 cups freshly squeezed orange juice
• 1 frozen banana
• 5 frozen strawberries (or more if you like)
• 1 Tbls. "Barley Green"

Place all ingredients into a blender and blend until smooth. Dri ...

• 1 cup steel cut oats
• dried fruit (optional)

Put the oats in the crock pot with 4 cups water. Add some chopped dried fruit if you want. Let it cook overnight and you will have delicious oatmeal in ...

• 1 cup cooked oatmeal (steel cut is best)
• 1 cup whole wheat or 50/50 flour
• 1/2 package yeast

Mix the yeast with 1/4 cup warm water and proof it. Add the cooked oatmeal and flour. Mix in enough ...

• 1 cup fresh fruit (melons, berries, etc)
• 1 cup frozen fruit (melons, peaches, etc)
• 1 cup soy, rice, or nut milk (rice works well, but almond makes for a richer drink)

Whirl all in a blender and serve. Yo ...

• 1 cup pancake mix (check ingredients)
• 3/4 cup vegan soymilk
• 2 tablespoon Lighter bake butter replacer (apple/prune butter)
• 2 tablespoon tahini
• 2 tablespoon wheat germ
• 1 banana
• 1 small carrot
• 1 sm ...

• potatoes
• vegan soymilk
• soy butter
• salt and pepper to taste

Wash and peal then cut potatoes into large chunks. Boil in water until soft (but not mushy). Drain water and add soy milk (1/2 ...

• 1 block firm tofu
• whole wheat flour
• whole grain flakes cereal (your favorite boxed breakfast variety)
• olive oil
• molasses
• soy sauce

Press and drain the tofu. Slice into "stick ...

• 1 1/4c Vegan "Bisquick" pancake mix
• 3/4c mixed milled grains (oatmeal,oatbran,wheatbran, etc.)
• 1c soymilk (vanilla or unflavored)
• 1 tablespoon vanilla vegan sugar (or succutant)
• 1 tablespoon baking soda
• 1 te ...

• 1/2 cup soy or rice milk
• 1/2 cup flour
• 2 tablespoon non-hydrogenated vegan margarine
• egg replacement for 2 eggs
• cinnamon (to taste...maybe 1/2 tsp.)
• confectioner's vegan sugar (optional)
• lemon juice (optional) < ...