• 2 cups vanilla vegan soymilk
• 4-5 tablespoon flour
• 3 teaspoon vegan sugar
• dash of cinnamon
• vegan bread slices (your choice)
• vegan powdered sugar to taste

Mix flour, milk, vegan sugar ...

• 1 1/2 cups water
• 3/4 cup of organic rolled oats
• 1Tbsp. freshly ground organic peanut butter
• cinnamon to taste
• a dash or two of ground cloves
• vegan sugar in the raw or brown sugar
• (optional) raisins
• (optiona ...

• slices of vegan bread
• Nayonaise (tofu vegan mayonnaise)
• vegan soymilk (vanilla flavored is better)
• vegan maple syrup

Toast the vegan bread until it's completely dry. Dip bread in soy milk and quickly r ...

• 1 cup vegan soymilk (I like to use vanilla; plain works fine)
• 1/2 cup water
• 1 cup whole wheat flour
• 1/2 cup white cornmeal
• 1 tablespoon vegan sugar
• 1 tablespoon baking powder
• 1/2 tablespoon baking soda ...

• 200 mgm silken tofu (1/2 lb package)
• 1/2 cup dried fruit, apricots, prunes, or cranberries
• 1 teaspoon of your favorite sweetener (optional)
• water

In small saucepan place dried fruit and a small ...

• 2 potatoes (I use all-purpose)
• 1 medium onion
• 1 clove garlic
• Olive oil
• Salt and pepper

Bake the potatoes. [I do mine in the microwave -- 6-8 min on high turning halfway through. The ov ...

• quick cooking oats (amount of your choosing)
• water
• 1 banana
• 2 tablespoon chunky peanut butter

Make oats according to package directions. I always make it thicker than required. Mash together ...

• 2 cups rolled oats
• 2 1/2 cups vegan soymilk (
• cinnamon for spice
• 1 combo, optional - these are my favorite combos:
• raisins and sliced apples
• blueberries and sliced banana
• cherries and pear

• 2-3 stalks of broccoli
• onion
• garlic
• Gimme Lean Breakfast Sausage
• 1 package of silken extra firm tofu
• Bragg's Liquid Aminos
• whole wheat pita pockets
• fresh salsa (optional)
• your favorite Italian ...

• 1/2 cup textured soy protein, rehydrate in hot water till soft
• 1 oz. firm tofu (1/4" slice from a tofu cake)
• 1/2 cup of meatless burger mix
• 1/2 teaspoon wheat gluten
• 2 tablespoons olive oil
• tamari, can substitu ...

• 1/4 cup slivered almonds
• 1/4 cup coconut
• 1/2 cup oatmeal
• 1/4 corn syrup or rice syrup [app. just coat oatmeal]
• 1/4 teaspoon olive oil
• cinnamon [Opt]

Sprinkle almonds on baking tray, then coconu ...

• 1 cup brown rice flour
• Ener-G Egg Replacer for 3 eggs
• 1/4 to 1/2 cup water (My Dad guesses. He says he goes by consistency. The crepe batter
• should be smooth)
• 1 to 2 tablespoon of oil
• For the topping:
• rasperberr ...

• 1 cup +2 tablespoon whole wheat flour
• 1 tablespoon vegan brown sugar
• 2 tablespoon apple sauce
• 1 cup -2 tablespoon water or fat free vegan soymilk
• 1 1/2 teaspoon baking powder
• pinch of salt
• optional:
• 1/2 cup ...

• 1 serving oatmeal
• 1 banana
• 2 tablespoon wheat germ
• 1/4 frozen blueberries (or more. frozen berries cools it to good temp for baby)
• cinnamon to taste (opt)
• 1/4 teaspoon vanilla (opt)
• walnuts or almonds ...

• 1 cup unbleached all-purpose flour
• 1 tablespoon vegan sugar
• 2 tablespoon baking powder
• 1/8 teaspoon salt
• 1 cup vanilla vegan soymilk
• 2 tablespoon vegetable or olive oil
• 1 teaspoon ground cinnamon
• 3 tablespo ...

• 3 1/2 tablespoons golden flax seed finely ground
• 12 tablespoons water
• 1 1/2 cups plain vegan soymilk
• 1 tablespoon vinegar
• 1 1/2 cups unbleached self-rising flour
• 3 tablespoons vegan maple syrup
• 3 tablespo ...

• 3 1/2 cups whole wheat flour, stone ground
• 1 cup of vegan brown sugar (or succinat)
• 1 tsp salt
• 1 tsp baking soda
• 1 tsp cinnamon
• 2 cups sour soymilk
• 2 tsps vanilla

Preheat oven ...

• 1 egg equivalent
• 1 cup flour
• 3 cups vegan soymilk
• 3 tablespoon vegan maple syrup (or other sweetener)
• 1/2 teaspoon vanilla
• non-hydrogenated vegan margarine for the pan (approx. 1/2 cup)
• filling (choose an ...

• 1/2 cup oatmeal, quick cooking
• 1 cup vanilla vegan soymilk
• walnuts
• raisins
• 1/4 teaspoon cinnamon

Bring 1 c vanilla soy milk to a light boil. Add 1/4 teaspoon of cinnamon to soy milk and ...

• 1 cup rolled organic oats
• handful of organic raisins
• choose one: 1 cup vegan soymilk, rice milk, almond milk, oat milk
• dash of cinnamon

In a large bowl: Combine 1 cup soy milk or alternative s ...