• 3 yellow bananas, peeled and sliced, spots optional
• 3/4-1 cup fructose
• water

1.) In a medium bowl, mash about half a banana.

2.) Sprinkle with 1/4 cup fructose and leave at bottom of bowl.

3.) Add rem ...

• 0.5 cup brown rice (leftover or fresh)
• 1 teaspoon blackstrap molasses
• 1.5 teaspoon raisins
• Tiny bit of vegan soymilk (just enough to wet the rice down a little)

1. Put rice into a microwave-safe bowl or, ...

• 1/2 cup of oatmeal
• 1 cup of vanilla vegan soymilk
• 1/2 banana
• 1 apple

Cook oatmeal according to directions (with soy milk). Mash banana and grated apple into oatmeal. Fast delicious and healt ...

• 1 package firm tofu
• 1 portabella mushroom
• 1 small green pepper
• 1 onion
• 1 clove garlic
• 1/4 teaspoon chili powder
• 1/4 teaspoon garlic powder
• 1 flour tortilla for each serving
• 1 package of tofu ...

• one ultra-ripe banana, frozen solid
• one serving of a cereal of your choice (Grapenuts or bran flakes for me)
• two tablespoons wheat germ

1. Slice the banana into 1-inch thick circles. Arrange banana ...

• 1 1/2 cups all purpose flour
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1 tablespoon psyllium husks (or equivalent of 1 Ener-G Egg Replacer)
• 1 tablespoon vegan maple syrup (or other sweetener)
• 1 1/2 cups plai ...

• 1 1/2 to 2 cups veggie broth or onion soup powder reconstituted
• handful elbow pasta
• 3 or 4 stalks kale or other greens chopped
• tamari to taste

Boil broth or soup. Add pasta and kale. If using w ...

• 2 cups sifted flour
• 1 teaspoon salt
• 4 teaspoons baking powder
• 1 tablespoon vegan sugar
• 4 tablespoons apple sauce
• 3/4 cup natural vegan soymilk (or vanilla soy)
• 1/4 cup shredded dates
• 1/4 cup chopped walnuts ...

• 1 cup unbleached flour
• 1 1/2 cups soy or rice milk
• 3 teaspoon Ener-G (Ener-G Egg Replacer) mixed with 4 tablespoon water
• 2 tablespoon vegetable oil
• dash of vanilla

Pour flour in a large bo ...

• 2 and 2/3 cups oats
• 1/3 cup flax seed meal
• 2 medium bananas, mashed
• 1/3 cup canola oil
• 1/2 cup dried fruit (cranberries, raisins, whatever you want)
• 2/3 cup chopped nuts (i use pecans but walnuts, peanuts or su ...

• 2 - 3 just ripened banana's
• 3 handfuls of coconut
• apple juice
• diced walnut pieces
• 1 teaspoon vegan sugar

Pretty simple recipe, kinda invented it on a whim so I'm guestimating on how much to use of e ...