• 1 cup frozen or fresh strawberries
• 2 ripe bananas, peeled and cut into chunks
• 1 cup chopped fresh pineapple
• 1 cup vegan soymilk
• ice cubes (optional -- if you like it more slushy, use them)

...

• 1 green onion
• 2 small cloves garlic
• 2 strips Smart bacon or other breakfast meat substitute
• 1/2 large block of firm tofu
• couple dashes of turmeric
• splash of liquid aminos
• pinch of nutritional yeast flakes ...

• 1 tablespoon non-hydrogenated vegan margarine or vegan butter
• 4 bananas, sliced
• 4 medium flour tortillas
• 4 tablespoon peanut butter
• cinnamon
• vegan sugar or other sweetener (optional)

In a mediu ...

• 6 cups quick-cooking oats
• 1 1/3 cups nonfat dry vegan soymilk or rice milk powder
• 1 cup dried fruit, nut or seed of your choice (such as raisins, blueberries, sunflower seeds, apples, walnuts)
• 1/4 cup -vegan sugar or vegan ...

• 1 1/2 cup buckwheat flour
• 1/2 corn flour
• 2 heaping ts baking powder
• 1 heaping ts vanilla powder
• 1/8 ts salt
• 1 1/2 cup vegan soymilk
• 1 cup applesauce (I take 1 medium apple and process it in the blender) ...

• 3/4 cup rolled oats
• 2 tablespoon wheat germ
• 2 tablespoon rice or vegan maple syrup
• 1 1/2 cup soy/rice milk (or more)
• 1/4 raisins
• 4 dried apricots
• 1 teaspoon cinnamon
• 1 apple cut in pieces
• 1/4 ...

• 1 serving of banana instant oatmeal (or you can add a chopped half of banana to regular serving of oatmeal)
• 1/4 cup or 75ml of chopped walnuts (or any nuts available like almonds or pecans)
• 1/4 or 75ml of dried apricots or raiso ...

• 1/3 cup instant oatmeal
• 2/3 cups water
• 1 tablespoon wheat germ
• 1 tablespoon bran
• 1/4 teaspoon cinnamon and brown vegan sugar
• 1 tablespoon raisins (optional)
• vegan maple syrup
• 2 tablespoon vanilla v ...

• 1/2 cup Cheerios
• 1/2 cup LifeOats
• 1/4 cup 100% Bran
• 1/3 cup Just Right
• 1/2 cup soymilk

Pour each cereal type individually into a deep bowl to form 4 layers. Add soy milk. Microwave for ...

• 3 small-medium bananas mashed
• 2 tablespoon molasses
• 1 cup dry oats
• 2 cups water
• salt (optional)

In a medium pot, combine the oats and water. Bring to a simmer, let cook for 15 minutes or so, until ...

• whole wheat vegan bread
• ripe banana
• cinnamon

mash the banana on the vegan bread, sprinkle with cinnamon and put it in a toaster oven until the banana gets a bit brown.

Serves:
more 1 or 2 tablespoon soy nut butter