Ingredients (use vegan versions):
- 1/2 cup oatmeal
- 1/2 cup canned pumpkin
Directions:
Cook oatmeal using water or milk. Stir
in 1/2 cup canned pumpkin and use
sweetener if desired.
Serves: 1
Preparation time: 2 minutes
more ...
Ingredients (use vegan versions):
- 1/8 cup wheat germade
- 1/2 cup water
- 2 tablespoon natural vegan sugar
- 1/2 tablespoon cocoa powder
- 3 tablespoon peanut butter (or tahini)
Directions:
In small pot mix all ingredient except
peanut but ...
Ingredients (use vegan versions):
- 1 package ex-firm tofu, drained and mashed
- 1/2 small sized avocado, diced
- 2 large potatoes, or 1 convenience pack, cubed
- tablespoon vegetable oil (use more if needed)
- 1 package Nasoya Tofu Mate "breakfast scramble"*
...
Ingredients (use vegan versions):
- 1 ripe papaya (pawpaw)
- 1 small can of crushed pineapple
- crushed macadamia nuts
Directions:
Cut the papaya in half and scoop out the seeds. Fill the pit in each half with a
mound of crushed pineapple and ...
Ingredients (use vegan versions):
- 2 bananas, sliced into thin rounds
- 8 medium strawberries, cut into small pieces lengthwise
- 12 large square sheets of rice paper
- 1-2 containers strawberry flavored vegan soy yogurt
- any other fruits/ sauces- see varia ...
Ingredients (use vegan versions):
- 1 cup almond milk
- 1/2 cup dried oats
- 1 scoop vanilla soy protein powder
- 2 tablespoon wheat germ or ground flaxseed
- 1/4 cup chopped walnuts
- 1/4 cup dried cranberries
- maple syrup or other sweetener to tas ...
Ingredients (use vegan versions):
- 1 package quick regular flavor oatmeal
- 1/2 cup water
- 1 banana chopped
- 2 tablespoon peanut butter
Directions:
Pour oatmeal in a microwavable bowl and
stir in water. Place in microwave and
cook for 2 min. Uncovered.
...
Ingredients (use vegan versions):
- Prepare this the night before:
- 1/3 cup oatmeal
- 1/3 cup regular soymilk
- Prepare in morning:
- 1/3 cup oatmeal or 1/3 cup of another cereal
- all the berries you can eat (eg. raspberry and blackberries)
- 1/3 cu ...
Ingredients (use vegan versions):
- 2 cups flour (I like to use I cup whole wheat and I cup enriched white)
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 2 cups soy or rice milk
- 2 tablespoons oil
Directions:
Mix flour, baking soda and ...